Mushroom, portabella vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mushroom, portabella
32 kcal
Oil, olive, salad or cooking
883 kcal
Calories
32 kcal
883 kcal
Protein
2.8 g
0.0 g
Carbs
4.7 g
0.0 g
Fiber
1.9 g
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
5 mg
2 mg
Key takeaways
- Mushroom, portabella has 96% fewer calories (32 kcal vs 883 kcal).
- Mushroom, portabella has more protein (2.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.7 g).
- Mushroom, portabella has more fiber (1.9 g vs 0.0 g).
- Mushroom, portabella has more fat (0.3 g vs 100.0 g).
| Macronutrients | Mushroom, portabella | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 32 kcal | 883 kcal |
| Protein | 2.8 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 4.7 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.5 g | 0.0 g |
| Carbohydrates | Mushroom, portabella | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.7 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mushroom, portabella | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Mushroom, portabella | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.8 g | 0.0 g |
| Histidine | 562.0 mg | 0.0 mg |
| Isoleucine | 1,013.0 mg | 0.0 mg |
| Leucine | 1,632.0 mg | 0.0 mg |
| Lysine | 1,464.0 mg | 0.0 mg |
| Methionine | 347.0 mg | 0.0 mg |
| Phenylalanine | 1,024.0 mg | 0.0 mg |
| Threonine | 1,214.0 mg | 0.0 mg |
| Tryptophan | 407.0 mg | 0.0 mg |
| Valine | 2,160.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Mushroom, portabella | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 3.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mushroom, portabella | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 3.2 mg | 1.0 mg |
| Iron | 0.1 mg | 0.6 mg |
| Magnesium | 9.0 mg | 0.0 mg |
| Phosphorus | 87.5 mg | 0.0 mg |
| Potassium | 349.3 mg | 1.0 mg |
| Sodium | 5.3 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.7 mcg | 0.0 mcg |
| Sterols | Mushroom, portabella | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, portabella | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, portabella or Oil, olive, salad or cooking?
Mushroom, portabella has fewer calories: 32 kcal for Mushroom, portabella vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mushroom, portabella or Oil, olive, salad or cooking?
Mushroom, portabella has more protein: 2.8 g for Mushroom, portabella vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mushroom, portabella or Oil, olive, salad or cooking?
Mushroom, portabella has more fiber: 1.9 g for Mushroom, portabella vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mushroom, portabella or Oil, olive, salad or cooking healthier?
Mushroom, portabella is lower in calories, and Mushroom, portabella is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.