Mushroom, maitake vs Cauliflower, raw
Nutrition comparison per 100 g.
Mushroom, maitake
38 kcal
Cauliflower, raw
28 kcal
Calories
38 kcal
28 kcal
Protein
2.2 g
1.6 g
Carbs
6.6 g
4.7 g
Fiber
3.1 g
1.9 g
Sugars
~
1.9 g
Fat
0.3 g
0.2 g
Sodium
0 mg
30 mg
Key takeaways
- Cauliflower, raw has 27% fewer calories (28 kcal vs 38 kcal).
- Mushroom, maitake has more protein (2.2 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 6.6 g).
- Mushroom, maitake has more fiber (3.1 g vs 1.9 g).
- Cauliflower, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Mushroom, maitake | Cauliflower, raw |
|---|---|---|
| Calories | 38 kcal | 28 kcal |
| Protein | 2.2 g | 1.6 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 6.6 g | 4.7 g |
| Dietary Fiber | 3.1 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 90.4 g | 92.7 g |
| Carbohydrates | Mushroom, maitake | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 6.6 g | 4.7 g |
| Dietary Fiber | 3.1 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Mushroom, maitake | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Mushroom, maitake | Cauliflower, raw |
|---|---|---|
| Protein | 2.2 g | 1.6 g |
| Histidine | 907.0 mg | 56.0 mg |
| Isoleucine | 1,571.0 mg | 71.0 mg |
| Leucine | 2,515.0 mg | 106.0 mg |
| Lysine | 2,209.0 mg | 217.0 mg |
| Methionine | 313.0 mg | 20.0 mg |
| Phenylalanine | 1,616.0 mg | 65.0 mg |
| Threonine | 1,811.0 mg | 76.0 mg |
| Tryptophan | 371.0 mg | 20.0 mg |
| Valine | 2,818.0 mg | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Mushroom, maitake | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 67.1 mg |
| Vitamin D | 1.6 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 97.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Mushroom, maitake | Cauliflower, raw |
|---|---|---|
| Calcium | 0.0 mg | 22.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 72.4 mg | 44.0 mg |
| Potassium | 260.0 mg | 299.0 mg |
| Sodium | 0.3 mg | 30.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 3.3 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushroom, maitake | Cauliflower, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, maitake | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Mushroom, maitake or Cauliflower, raw?
Cauliflower, raw has fewer calories: 38 kcal for Mushroom, maitake vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Mushroom, maitake or Cauliflower, raw?
Mushroom, maitake has more protein: 2.2 g for Mushroom, maitake vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Mushroom, maitake or Cauliflower, raw?
Mushroom, maitake has more fiber: 3.1 g for Mushroom, maitake vs 1.9 g for Cauliflower, raw per 100 g.
Is Mushroom, maitake or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Mushroom, maitake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.