Mushroom, maitake vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mushroom, maitake
38 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
38 kcal
160 kcal
Protein
2.2 g
2.0 g
Carbs
6.6 g
8.5 g
Fiber
3.1 g
6.7 g
Sugars
~
0.7 g
Fat
0.3 g
14.7 g
Sodium
0 mg
7 mg
Key takeaways
- Mushroom, maitake has 77% fewer calories (38 kcal vs 160 kcal).
- Mushroom, maitake has more protein (2.2 g vs 2.0 g).
- Mushroom, maitake has more carbs (6.6 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.1 g).
- Mushroom, maitake has more fat (0.3 g vs 14.7 g).
| Macronutrients | Mushroom, maitake | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 38 kcal | 160 kcal |
| Protein | 2.2 g | 2.0 g |
| Total Fat | 0.3 g | 14.7 g |
| Total Carbohydrate | 6.6 g | 8.5 g |
| Dietary Fiber | 3.1 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 90.4 g | 73.2 g |
| Carbohydrates | Mushroom, maitake | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 6.6 g | 8.5 g |
| Dietary Fiber | 3.1 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Mushroom, maitake | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Mushroom, maitake | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.2 g | 2.0 g |
| Histidine | 907.0 mg | 49.0 mg |
| Isoleucine | 1,571.0 mg | 84.0 mg |
| Leucine | 2,515.0 mg | 143.0 mg |
| Lysine | 2,209.0 mg | 132.0 mg |
| Methionine | 313.0 mg | 38.0 mg |
| Phenylalanine | 1,616.0 mg | 97.0 mg |
| Threonine | 1,811.0 mg | 73.0 mg |
| Tryptophan | 371.0 mg | 25.0 mg |
| Valine | 2,818.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Mushroom, maitake | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 10.0 mg |
| Vitamin D | 1.6 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Mushroom, maitake | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 0.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 11.0 mg | 29.0 mg |
| Phosphorus | 72.4 mg | 52.0 mg |
| Potassium | 260.0 mg | 485.0 mg |
| Sodium | 0.3 mg | 7.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 3.3 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mushroom, maitake | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 2.0 mg |
| Beta-sitosterol | 0.0 mg | 76.0 mg |
| Other | Mushroom, maitake | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mushroom, maitake or Avocados, raw, all commercial varieties?
Mushroom, maitake has fewer calories: 38 kcal for Mushroom, maitake vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mushroom, maitake or Avocados, raw, all commercial varieties?
Mushroom, maitake has more protein: 2.2 g for Mushroom, maitake vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mushroom, maitake or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.1 g for Mushroom, maitake vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mushroom, maitake or Avocados, raw, all commercial varieties healthier?
Mushroom, maitake is lower in calories, and Mushroom, maitake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.