Mushroom, maitake vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mushroom, maitake
38 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
38 kcal
65 kcal
Protein
2.2 g
0.8 g
Carbs
6.6 g
16.3 g
Fiber
3.1 g
2.6 g
Sugars
~
13.6 g
Fat
0.3 g
0.1 g
Sodium
0 mg
264 mg
Key takeaways
- Mushroom, maitake has 42% fewer calories (38 kcal vs 65 kcal).
- Mushroom, maitake has more protein (2.2 g vs 0.8 g).
- Mushroom, maitake has more carbs (6.6 g vs 16.3 g).
- Mushroom, maitake has more fiber (3.1 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Mushroom, maitake | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 38 kcal | 65 kcal |
| Protein | 2.2 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 6.6 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 90.4 g | 81.9 g |
| Carbohydrates | Mushroom, maitake | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.6 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mushroom, maitake | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Mushroom, maitake | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.2 g | 0.8 g |
| Histidine | 907.0 mg | 11.0 mg |
| Isoleucine | 1,571.0 mg | 24.0 mg |
| Leucine | 2,515.0 mg | 34.0 mg |
| Lysine | 2,209.0 mg | 29.0 mg |
| Methionine | 313.0 mg | 9.0 mg |
| Phenylalanine | 1,616.0 mg | 23.0 mg |
| Threonine | 1,811.0 mg | 24.0 mg |
| Tryptophan | 371.0 mg | 9.0 mg |
| Valine | 2,818.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mushroom, maitake | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 2.3 mg |
| Vitamin D | 1.6 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 6.8 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mushroom, maitake | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 0.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 72.4 mg | 17.0 mg |
| Potassium | 260.0 mg | 148.0 mg |
| Sodium | 0.3 mg | 264.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 3.3 mcg | 1.0 mcg |
| Sterols | Mushroom, maitake | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, maitake | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, maitake or Beets, pickled, canned, solids and liquids?
Mushroom, maitake has fewer calories: 38 kcal for Mushroom, maitake vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mushroom, maitake or Beets, pickled, canned, solids and liquids?
Mushroom, maitake has more protein: 2.2 g for Mushroom, maitake vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mushroom, maitake or Beets, pickled, canned, solids and liquids?
Mushroom, maitake has more fiber: 3.1 g for Mushroom, maitake vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mushroom, maitake or Beets, pickled, canned, solids and liquids healthier?
Mushroom, maitake is lower in calories, and Mushroom, maitake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.