Mushroom, maitake vs Carrots, raw
Nutrition comparison per 100 g.
Mushroom, maitake
38 kcal
Carrots, raw
41 kcal
Calories
38 kcal
41 kcal
Protein
2.2 g
0.9 g
Carbs
6.6 g
9.6 g
Fiber
3.1 g
2.8 g
Sugars
~
4.7 g
Fat
0.3 g
0.2 g
Sodium
0 mg
69 mg
Key takeaways
- Mushroom, maitake has 9% fewer calories (38 kcal vs 41 kcal).
- Mushroom, maitake has more protein (2.2 g vs 0.9 g).
- Mushroom, maitake has more carbs (6.6 g vs 9.6 g).
- Mushroom, maitake has more fiber (3.1 g vs 2.8 g).
- Carrots, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Mushroom, maitake | Carrots, raw |
|---|---|---|
| Calories | 38 kcal | 41 kcal |
| Protein | 2.2 g | 0.9 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 6.6 g | 9.6 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 90.4 g | 88.3 g |
| Carbohydrates | Mushroom, maitake | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 6.6 g | 9.6 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Mushroom, maitake | Carrots, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Mushroom, maitake | Carrots, raw |
|---|---|---|
| Protein | 2.2 g | 0.9 g |
| Histidine | 907.0 mg | 40.0 mg |
| Isoleucine | 1,571.0 mg | 77.0 mg |
| Leucine | 2,515.0 mg | 102.0 mg |
| Lysine | 2,209.0 mg | 101.0 mg |
| Methionine | 313.0 mg | 20.0 mg |
| Phenylalanine | 1,616.0 mg | 61.0 mg |
| Threonine | 1,811.0 mg | 191.0 mg |
| Tryptophan | 371.0 mg | 12.0 mg |
| Valine | 2,818.0 mg | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Mushroom, maitake | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 835.0 mcg |
| Vitamin C | ~ | 5.9 mg |
| Vitamin D | 1.6 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mushroom, maitake | Carrots, raw |
|---|---|---|
| Calcium | 0.0 mg | 33.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 72.4 mg | 35.0 mg |
| Potassium | 260.0 mg | 320.0 mg |
| Sodium | 0.3 mg | 69.0 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 3.3 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Mushroom, maitake | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, maitake | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, maitake or Carrots, raw?
Mushroom, maitake has fewer calories: 38 kcal for Mushroom, maitake vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Mushroom, maitake or Carrots, raw?
Mushroom, maitake has more protein: 2.2 g for Mushroom, maitake vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Mushroom, maitake or Carrots, raw?
Mushroom, maitake has more fiber: 3.1 g for Mushroom, maitake vs 2.8 g for Carrots, raw per 100 g.
Is Mushroom, maitake or Carrots, raw healthier?
Mushroom, maitake is lower in calories, and Mushroom, maitake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.