Mushroom, maitake vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mushroom, maitake
38 kcal
Oil, olive, salad or cooking
883 kcal
Calories
38 kcal
883 kcal
Protein
2.2 g
0.0 g
Carbs
6.6 g
0.0 g
Fiber
3.1 g
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
0 mg
2 mg
Key takeaways
- Mushroom, maitake has 96% fewer calories (38 kcal vs 883 kcal).
- Mushroom, maitake has more protein (2.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 6.6 g).
- Mushroom, maitake has more fiber (3.1 g vs 0.0 g).
- Mushroom, maitake has more fat (0.3 g vs 100.0 g).
| Macronutrients | Mushroom, maitake | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 38 kcal | 883 kcal |
| Protein | 2.2 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 6.6 g | 0.0 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 90.4 g | 0.0 g |
| Carbohydrates | Mushroom, maitake | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 6.6 g | 0.0 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mushroom, maitake | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Mushroom, maitake | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.2 g | 0.0 g |
| Histidine | 907.0 mg | 0.0 mg |
| Isoleucine | 1,571.0 mg | 0.0 mg |
| Leucine | 2,515.0 mg | 0.0 mg |
| Lysine | 2,209.0 mg | 0.0 mg |
| Methionine | 313.0 mg | 0.0 mg |
| Phenylalanine | 1,616.0 mg | 0.0 mg |
| Threonine | 1,811.0 mg | 0.0 mg |
| Tryptophan | 371.0 mg | 0.0 mg |
| Valine | 2,818.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Mushroom, maitake | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 1.6 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 6.8 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mushroom, maitake | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 0.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 72.4 mg | 0.0 mg |
| Potassium | 260.0 mg | 1.0 mg |
| Sodium | 0.3 mg | 2.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.3 mcg | 0.0 mcg |
| Sterols | Mushroom, maitake | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, maitake | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, maitake or Oil, olive, salad or cooking?
Mushroom, maitake has fewer calories: 38 kcal for Mushroom, maitake vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mushroom, maitake or Oil, olive, salad or cooking?
Mushroom, maitake has more protein: 2.2 g for Mushroom, maitake vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mushroom, maitake or Oil, olive, salad or cooking?
Mushroom, maitake has more fiber: 3.1 g for Mushroom, maitake vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mushroom, maitake or Oil, olive, salad or cooking healthier?
Mushroom, maitake is lower in calories, and Mushroom, maitake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.