Mushroom, lion's mane vs Cauliflower, raw
Nutrition comparison per 100 g.
Mushroom, lion's mane
43 kcal
Cauliflower, raw
28 kcal
Calories
43 kcal
28 kcal
Protein
2.5 g
1.6 g
Carbs
7.6 g
4.7 g
Fiber
4.4 g
1.9 g
Sugars
~
1.9 g
Fat
0.3 g
0.2 g
Sodium
0 mg
30 mg
Key takeaways
- Cauliflower, raw has 35% fewer calories (28 kcal vs 43 kcal).
- Mushroom, lion's mane has more protein (2.5 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 7.6 g).
- Mushroom, lion's mane has more fiber (4.4 g vs 1.9 g).
- Cauliflower, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Mushroom, lion's mane | Cauliflower, raw |
|---|---|---|
| Calories | 43 kcal | 28 kcal |
| Protein | 2.5 g | 1.6 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 7.6 g | 4.7 g |
| Dietary Fiber | 4.4 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 88.6 g | 92.7 g |
| Carbohydrates | Mushroom, lion's mane | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 7.6 g | 4.7 g |
| Dietary Fiber | 4.4 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Mushroom, lion's mane | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Mushroom, lion's mane | Cauliflower, raw |
|---|---|---|
| Protein | 2.5 g | 1.6 g |
| Histidine | 449.0 mg | 56.0 mg |
| Isoleucine | 748.0 mg | 71.0 mg |
| Leucine | 1,329.0 mg | 106.0 mg |
| Lysine | 1,204.0 mg | 217.0 mg |
| Methionine | 267.0 mg | 20.0 mg |
| Phenylalanine | 703.0 mg | 65.0 mg |
| Threonine | 899.0 mg | 76.0 mg |
| Tryptophan | 326.0 mg | 20.0 mg |
| Valine | 1,640.0 mg | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Mushroom, lion's mane | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 29.6 mcg | 97.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Mushroom, lion's mane | Cauliflower, raw |
|---|---|---|
| Calcium | 0.0 mg | 22.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 11.7 mg | 15.0 mg |
| Phosphorus | 94.0 mg | 44.0 mg |
| Potassium | 443.3 mg | 299.0 mg |
| Sodium | 0.3 mg | 30.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.8 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushroom, lion's mane | Cauliflower, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, lion's mane | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Mushroom, lion's mane or Cauliflower, raw?
Cauliflower, raw has fewer calories: 43 kcal for Mushroom, lion's mane vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Mushroom, lion's mane or Cauliflower, raw?
Mushroom, lion's mane has more protein: 2.5 g for Mushroom, lion's mane vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Mushroom, lion's mane or Cauliflower, raw?
Mushroom, lion's mane has more fiber: 4.4 g for Mushroom, lion's mane vs 1.9 g for Cauliflower, raw per 100 g.
Is Mushroom, lion's mane or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Mushroom, lion's mane is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.