Mushroom, lion's mane vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mushroom, lion's mane
43 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
43 kcal
65 kcal
Protein
2.5 g
0.8 g
Carbs
7.6 g
16.3 g
Fiber
4.4 g
2.6 g
Sugars
~
13.6 g
Fat
0.3 g
0.1 g
Sodium
0 mg
264 mg
Key takeaways
- Mushroom, lion's mane has 34% fewer calories (43 kcal vs 65 kcal).
- Mushroom, lion's mane has more protein (2.5 g vs 0.8 g).
- Mushroom, lion's mane has more carbs (7.6 g vs 16.3 g).
- Mushroom, lion's mane has more fiber (4.4 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Mushroom, lion's mane | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 43 kcal | 65 kcal |
| Protein | 2.5 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 7.6 g | 16.3 g |
| Dietary Fiber | 4.4 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 88.6 g | 81.9 g |
| Carbohydrates | Mushroom, lion's mane | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.6 g | 16.3 g |
| Dietary Fiber | 4.4 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mushroom, lion's mane | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Mushroom, lion's mane | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.5 g | 0.8 g |
| Histidine | 449.0 mg | 11.0 mg |
| Isoleucine | 748.0 mg | 24.0 mg |
| Leucine | 1,329.0 mg | 34.0 mg |
| Lysine | 1,204.0 mg | 29.0 mg |
| Methionine | 267.0 mg | 9.0 mg |
| Phenylalanine | 703.0 mg | 23.0 mg |
| Threonine | 899.0 mg | 24.0 mg |
| Tryptophan | 326.0 mg | 9.0 mg |
| Valine | 1,640.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mushroom, lion's mane | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.6 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mushroom, lion's mane | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 0.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 11.7 mg | 15.0 mg |
| Phosphorus | 94.0 mg | 17.0 mg |
| Potassium | 443.3 mg | 148.0 mg |
| Sodium | 0.3 mg | 264.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.8 mcg | 1.0 mcg |
| Sterols | Mushroom, lion's mane | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, lion's mane | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, lion's mane or Beets, pickled, canned, solids and liquids?
Mushroom, lion's mane has fewer calories: 43 kcal for Mushroom, lion's mane vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mushroom, lion's mane or Beets, pickled, canned, solids and liquids?
Mushroom, lion's mane has more protein: 2.5 g for Mushroom, lion's mane vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mushroom, lion's mane or Beets, pickled, canned, solids and liquids?
Mushroom, lion's mane has more fiber: 4.4 g for Mushroom, lion's mane vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mushroom, lion's mane or Beets, pickled, canned, solids and liquids healthier?
Mushroom, lion's mane is lower in calories, and Mushroom, lion's mane is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.