Mushroom, lion's mane vs Cabbage, raw
Nutrition comparison per 100 g.
Mushroom, lion's mane
43 kcal
Cabbage, raw
25 kcal
Calories
43 kcal
25 kcal
Protein
2.5 g
1.3 g
Carbs
7.6 g
5.8 g
Fiber
4.4 g
2.5 g
Sugars
~
3.2 g
Fat
0.3 g
0.1 g
Sodium
0 mg
18 mg
Key takeaways
- Cabbage, raw has 42% fewer calories (25 kcal vs 43 kcal).
- Mushroom, lion's mane has more protein (2.5 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 7.6 g).
- Mushroom, lion's mane has more fiber (4.4 g vs 2.5 g).
- Cabbage, raw has more fat (0.1 g vs 0.3 g).
| Macronutrients | Mushroom, lion's mane | Cabbage, raw |
|---|---|---|
| Calories | 43 kcal | 25 kcal |
| Protein | 2.5 g | 1.3 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 7.6 g | 5.8 g |
| Dietary Fiber | 4.4 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 88.6 g | 92.2 g |
| Carbohydrates | Mushroom, lion's mane | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 7.6 g | 5.8 g |
| Dietary Fiber | 4.4 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Mushroom, lion's mane | Cabbage, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Mushroom, lion's mane | Cabbage, raw |
|---|---|---|
| Protein | 2.5 g | 1.3 g |
| Histidine | 449.0 mg | 22.0 mg |
| Isoleucine | 748.0 mg | 30.0 mg |
| Leucine | 1,329.0 mg | 41.0 mg |
| Lysine | 1,204.0 mg | 44.0 mg |
| Methionine | 267.0 mg | 12.0 mg |
| Phenylalanine | 703.0 mg | 32.0 mg |
| Threonine | 899.0 mg | 35.0 mg |
| Tryptophan | 326.0 mg | 11.0 mg |
| Valine | 1,640.0 mg | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mushroom, lion's mane | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | ~ | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.6 mcg | 43.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mushroom, lion's mane | Cabbage, raw |
|---|---|---|
| Calcium | 0.0 mg | 40.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 11.7 mg | 12.0 mg |
| Phosphorus | 94.0 mg | 26.0 mg |
| Potassium | 443.3 mg | 170.0 mg |
| Sodium | 0.3 mg | 18.0 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.8 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushroom, lion's mane | Cabbage, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, lion's mane | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mushroom, lion's mane or Cabbage, raw?
Cabbage, raw has fewer calories: 43 kcal for Mushroom, lion's mane vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Mushroom, lion's mane or Cabbage, raw?
Mushroom, lion's mane has more protein: 2.5 g for Mushroom, lion's mane vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Mushroom, lion's mane or Cabbage, raw?
Mushroom, lion's mane has more fiber: 4.4 g for Mushroom, lion's mane vs 2.5 g for Cabbage, raw per 100 g.
Is Mushroom, lion's mane or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Mushroom, lion's mane is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.