Mushroom, lion's mane vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mushroom, lion's mane
43 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
43 kcal
160 kcal
Protein
2.5 g
2.0 g
Carbs
7.6 g
8.5 g
Fiber
4.4 g
6.7 g
Sugars
~
0.7 g
Fat
0.3 g
14.7 g
Sodium
0 mg
7 mg
Key takeaways
- Mushroom, lion's mane has 73% fewer calories (43 kcal vs 160 kcal).
- Mushroom, lion's mane has more protein (2.5 g vs 2.0 g).
- Mushroom, lion's mane has more carbs (7.6 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 4.4 g).
- Mushroom, lion's mane has more fat (0.3 g vs 14.7 g).
| Macronutrients | Mushroom, lion's mane | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 43 kcal | 160 kcal |
| Protein | 2.5 g | 2.0 g |
| Total Fat | 0.3 g | 14.7 g |
| Total Carbohydrate | 7.6 g | 8.5 g |
| Dietary Fiber | 4.4 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 88.6 g | 73.2 g |
| Carbohydrates | Mushroom, lion's mane | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 7.6 g | 8.5 g |
| Dietary Fiber | 4.4 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Mushroom, lion's mane | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Mushroom, lion's mane | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.5 g | 2.0 g |
| Histidine | 449.0 mg | 49.0 mg |
| Isoleucine | 748.0 mg | 84.0 mg |
| Leucine | 1,329.0 mg | 143.0 mg |
| Lysine | 1,204.0 mg | 132.0 mg |
| Methionine | 267.0 mg | 38.0 mg |
| Phenylalanine | 703.0 mg | 97.0 mg |
| Threonine | 899.0 mg | 73.0 mg |
| Tryptophan | 326.0 mg | 25.0 mg |
| Valine | 1,640.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Mushroom, lion's mane | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 29.6 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Mushroom, lion's mane | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 0.0 mg | 12.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 11.7 mg | 29.0 mg |
| Phosphorus | 94.0 mg | 52.0 mg |
| Potassium | 443.3 mg | 485.0 mg |
| Sodium | 0.3 mg | 7.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.8 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mushroom, lion's mane | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 2.0 mg |
| Beta-sitosterol | 0.0 mg | 76.0 mg |
| Other | Mushroom, lion's mane | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mushroom, lion's mane or Avocados, raw, all commercial varieties?
Mushroom, lion's mane has fewer calories: 43 kcal for Mushroom, lion's mane vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mushroom, lion's mane or Avocados, raw, all commercial varieties?
Mushroom, lion's mane has more protein: 2.5 g for Mushroom, lion's mane vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mushroom, lion's mane or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 4.4 g for Mushroom, lion's mane vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mushroom, lion's mane or Avocados, raw, all commercial varieties healthier?
Mushroom, lion's mane is lower in calories, and Mushroom, lion's mane is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.