Mushroom, lion's mane vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mushroom, lion's mane
43 kcal
Oil, olive, salad or cooking
883 kcal
Calories
43 kcal
883 kcal
Protein
2.5 g
0.0 g
Carbs
7.6 g
0.0 g
Fiber
4.4 g
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
0 mg
2 mg
Key takeaways
- Mushroom, lion's mane has 95% fewer calories (43 kcal vs 883 kcal).
- Mushroom, lion's mane has more protein (2.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 7.6 g).
- Mushroom, lion's mane has more fiber (4.4 g vs 0.0 g).
- Mushroom, lion's mane has more fat (0.3 g vs 100.0 g).
| Macronutrients | Mushroom, lion's mane | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 43 kcal | 883 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 7.6 g | 0.0 g |
| Dietary Fiber | 4.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 88.6 g | 0.0 g |
| Carbohydrates | Mushroom, lion's mane | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 7.6 g | 0.0 g |
| Dietary Fiber | 4.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mushroom, lion's mane | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Mushroom, lion's mane | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Histidine | 449.0 mg | 0.0 mg |
| Isoleucine | 748.0 mg | 0.0 mg |
| Leucine | 1,329.0 mg | 0.0 mg |
| Lysine | 1,204.0 mg | 0.0 mg |
| Methionine | 267.0 mg | 0.0 mg |
| Phenylalanine | 703.0 mg | 0.0 mg |
| Threonine | 899.0 mg | 0.0 mg |
| Tryptophan | 326.0 mg | 0.0 mg |
| Valine | 1,640.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Mushroom, lion's mane | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 29.6 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mushroom, lion's mane | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 0.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 11.7 mg | 0.0 mg |
| Phosphorus | 94.0 mg | 0.0 mg |
| Potassium | 443.3 mg | 1.0 mg |
| Sodium | 0.3 mg | 2.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.8 mcg | 0.0 mcg |
| Sterols | Mushroom, lion's mane | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, lion's mane | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, lion's mane or Oil, olive, salad or cooking?
Mushroom, lion's mane has fewer calories: 43 kcal for Mushroom, lion's mane vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mushroom, lion's mane or Oil, olive, salad or cooking?
Mushroom, lion's mane has more protein: 2.5 g for Mushroom, lion's mane vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mushroom, lion's mane or Oil, olive, salad or cooking?
Mushroom, lion's mane has more fiber: 4.4 g for Mushroom, lion's mane vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mushroom, lion's mane or Oil, olive, salad or cooking healthier?
Mushroom, lion's mane is lower in calories, and Mushroom, lion's mane is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.