Mushroom, king oyster vs Cauliflower, raw
Nutrition comparison per 100 g.
Mushroom, king oyster
46 kcal
Cauliflower, raw
28 kcal
Calories
46 kcal
28 kcal
Protein
2.4 g
1.6 g
Carbs
8.5 g
4.7 g
Fiber
3.0 g
1.9 g
Sugars
~
1.9 g
Fat
0.3 g
0.2 g
Sodium
1 mg
30 mg
Key takeaways
- Cauliflower, raw has 41% fewer calories (28 kcal vs 46 kcal).
- Mushroom, king oyster has more protein (2.4 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 8.5 g).
- Mushroom, king oyster has more fiber (3.0 g vs 1.9 g).
- Cauliflower, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Mushroom, king oyster | Cauliflower, raw |
|---|---|---|
| Calories | 46 kcal | 28 kcal |
| Protein | 2.4 g | 1.6 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 8.5 g | 4.7 g |
| Dietary Fiber | 3.0 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 88.1 g | 92.7 g |
| Carbohydrates | Mushroom, king oyster | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 8.5 g | 4.7 g |
| Dietary Fiber | 3.0 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Mushroom, king oyster | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Mushroom, king oyster | Cauliflower, raw |
|---|---|---|
| Protein | 2.4 g | 1.6 g |
| Histidine | 415.0 mg | 56.0 mg |
| Isoleucine | 758.0 mg | 71.0 mg |
| Leucine | 1,198.0 mg | 106.0 mg |
| Lysine | 1,177.0 mg | 217.0 mg |
| Methionine | 303.0 mg | 20.0 mg |
| Phenylalanine | 743.0 mg | 65.0 mg |
| Threonine | 851.0 mg | 76.0 mg |
| Tryptophan | 319.0 mg | 20.0 mg |
| Valine | 1,326.0 mg | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Mushroom, king oyster | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 67.1 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 97.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Mushroom, king oyster | Cauliflower, raw |
|---|---|---|
| Calcium | 0.0 mg | 22.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 13.5 mg | 15.0 mg |
| Phosphorus | 89.9 mg | 44.0 mg |
| Potassium | 294.5 mg | 299.0 mg |
| Sodium | 0.8 mg | 30.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.2 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushroom, king oyster | Cauliflower, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, king oyster | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Mushroom, king oyster or Cauliflower, raw?
Cauliflower, raw has fewer calories: 46 kcal for Mushroom, king oyster vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Mushroom, king oyster or Cauliflower, raw?
Mushroom, king oyster has more protein: 2.4 g for Mushroom, king oyster vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Mushroom, king oyster or Cauliflower, raw?
Mushroom, king oyster has more fiber: 3.0 g for Mushroom, king oyster vs 1.9 g for Cauliflower, raw per 100 g.
Is Mushroom, king oyster or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Mushroom, king oyster is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.