Mushroom, king oyster vs Spinach, raw
Nutrition comparison per 100 g.
Mushroom, king oyster
46 kcal
Spinach, raw
23 kcal
Calories
46 kcal
23 kcal
Protein
2.4 g
2.9 g
Carbs
8.5 g
3.6 g
Fiber
3.0 g
2.2 g
Sugars
~
0.4 g
Fat
0.3 g
0.4 g
Sodium
1 mg
79 mg
Key takeaways
- Spinach, raw has 50% fewer calories (23 kcal vs 46 kcal).
- Spinach, raw has more protein (2.9 g vs 2.4 g).
- Spinach, raw has more carbs (3.6 g vs 8.5 g).
- Mushroom, king oyster has more fiber (3.0 g vs 2.2 g).
- Mushroom, king oyster has more fat (0.3 g vs 0.4 g).
| Macronutrients | Mushroom, king oyster | Spinach, raw |
|---|---|---|
| Calories | 46 kcal | 23 kcal |
| Protein | 2.4 g | 2.9 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 8.5 g | 3.6 g |
| Dietary Fiber | 3.0 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 88.1 g | 91.4 g |
| Carbohydrates | Mushroom, king oyster | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 8.5 g | 3.6 g |
| Dietary Fiber | 3.0 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Mushroom, king oyster | Spinach, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Mushroom, king oyster | Spinach, raw |
|---|---|---|
| Protein | 2.4 g | 2.9 g |
| Histidine | 415.0 mg | 64.0 mg |
| Isoleucine | 758.0 mg | 147.0 mg |
| Leucine | 1,198.0 mg | 223.0 mg |
| Lysine | 1,177.0 mg | 174.0 mg |
| Methionine | 303.0 mg | 53.0 mg |
| Phenylalanine | 743.0 mg | 129.0 mg |
| Threonine | 851.0 mg | 122.0 mg |
| Tryptophan | 319.0 mg | 39.0 mg |
| Valine | 1,326.0 mg | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Mushroom, king oyster | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 469.0 mcg |
| Vitamin C | ~ | 28.1 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 194.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Mushroom, king oyster | Spinach, raw |
|---|---|---|
| Calcium | 0.0 mg | 99.0 mg |
| Iron | 0.3 mg | 2.7 mg |
| Magnesium | 13.5 mg | 79.0 mg |
| Phosphorus | 89.9 mg | 49.0 mg |
| Potassium | 294.5 mg | 558.0 mg |
| Sodium | 0.8 mg | 79.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 1.2 mcg | 1.0 mcg |
| Sterols | Mushroom, king oyster | Spinach, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, king oyster | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Mushroom, king oyster or Spinach, raw?
Spinach, raw has fewer calories: 46 kcal for Mushroom, king oyster vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Mushroom, king oyster or Spinach, raw?
Spinach, raw has more protein: 2.4 g for Mushroom, king oyster vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Mushroom, king oyster or Spinach, raw?
Mushroom, king oyster has more fiber: 3.0 g for Mushroom, king oyster vs 2.2 g for Spinach, raw per 100 g.
Is Mushroom, king oyster or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.