Mushroom, king oyster vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mushroom, king oyster
46 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
46 kcal
65 kcal
Protein
2.4 g
0.8 g
Carbs
8.5 g
16.3 g
Fiber
3.0 g
2.6 g
Sugars
~
13.6 g
Fat
0.3 g
0.1 g
Sodium
1 mg
264 mg
Key takeaways
- Mushroom, king oyster has 29% fewer calories (46 kcal vs 65 kcal).
- Mushroom, king oyster has more protein (2.4 g vs 0.8 g).
- Mushroom, king oyster has more carbs (8.5 g vs 16.3 g).
- Mushroom, king oyster has more fiber (3.0 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Mushroom, king oyster | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 46 kcal | 65 kcal |
| Protein | 2.4 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 8.5 g | 16.3 g |
| Dietary Fiber | 3.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 88.1 g | 81.9 g |
| Carbohydrates | Mushroom, king oyster | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.5 g | 16.3 g |
| Dietary Fiber | 3.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mushroom, king oyster | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Mushroom, king oyster | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.4 g | 0.8 g |
| Histidine | 415.0 mg | 11.0 mg |
| Isoleucine | 758.0 mg | 24.0 mg |
| Leucine | 1,198.0 mg | 34.0 mg |
| Lysine | 1,177.0 mg | 29.0 mg |
| Methionine | 303.0 mg | 9.0 mg |
| Phenylalanine | 743.0 mg | 23.0 mg |
| Threonine | 851.0 mg | 24.0 mg |
| Tryptophan | 319.0 mg | 9.0 mg |
| Valine | 1,326.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mushroom, king oyster | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 2.3 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mushroom, king oyster | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 0.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 13.5 mg | 15.0 mg |
| Phosphorus | 89.9 mg | 17.0 mg |
| Potassium | 294.5 mg | 148.0 mg |
| Sodium | 0.8 mg | 264.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.2 mcg | 1.0 mcg |
| Sterols | Mushroom, king oyster | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, king oyster | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, king oyster or Beets, pickled, canned, solids and liquids?
Mushroom, king oyster has fewer calories: 46 kcal for Mushroom, king oyster vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mushroom, king oyster or Beets, pickled, canned, solids and liquids?
Mushroom, king oyster has more protein: 2.4 g for Mushroom, king oyster vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mushroom, king oyster or Beets, pickled, canned, solids and liquids?
Mushroom, king oyster has more fiber: 3.0 g for Mushroom, king oyster vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mushroom, king oyster or Beets, pickled, canned, solids and liquids healthier?
Mushroom, king oyster is lower in calories, and Mushroom, king oyster is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.