Mushroom, king oyster vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mushroom, king oyster
46 kcal
Oil, olive, salad or cooking
883 kcal
Calories
46 kcal
883 kcal
Protein
2.4 g
0.0 g
Carbs
8.5 g
0.0 g
Fiber
3.0 g
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
1 mg
2 mg
Key takeaways
- Mushroom, king oyster has 95% fewer calories (46 kcal vs 883 kcal).
- Mushroom, king oyster has more protein (2.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 8.5 g).
- Mushroom, king oyster has more fiber (3.0 g vs 0.0 g).
- Mushroom, king oyster has more fat (0.3 g vs 100.0 g).
| Macronutrients | Mushroom, king oyster | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 46 kcal | 883 kcal |
| Protein | 2.4 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 88.1 g | 0.0 g |
| Carbohydrates | Mushroom, king oyster | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mushroom, king oyster | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Mushroom, king oyster | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.4 g | 0.0 g |
| Histidine | 415.0 mg | 0.0 mg |
| Isoleucine | 758.0 mg | 0.0 mg |
| Leucine | 1,198.0 mg | 0.0 mg |
| Lysine | 1,177.0 mg | 0.0 mg |
| Methionine | 303.0 mg | 0.0 mg |
| Phenylalanine | 743.0 mg | 0.0 mg |
| Threonine | 851.0 mg | 0.0 mg |
| Tryptophan | 319.0 mg | 0.0 mg |
| Valine | 1,326.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Mushroom, king oyster | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mushroom, king oyster | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 0.0 mg | 1.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 13.5 mg | 0.0 mg |
| Phosphorus | 89.9 mg | 0.0 mg |
| Potassium | 294.5 mg | 1.0 mg |
| Sodium | 0.8 mg | 2.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.2 mcg | 0.0 mcg |
| Sterols | Mushroom, king oyster | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, king oyster | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, king oyster or Oil, olive, salad or cooking?
Mushroom, king oyster has fewer calories: 46 kcal for Mushroom, king oyster vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mushroom, king oyster or Oil, olive, salad or cooking?
Mushroom, king oyster has more protein: 2.4 g for Mushroom, king oyster vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mushroom, king oyster or Oil, olive, salad or cooking?
Mushroom, king oyster has more fiber: 3.0 g for Mushroom, king oyster vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mushroom, king oyster or Oil, olive, salad or cooking healthier?
Mushroom, king oyster is lower in calories, and Mushroom, king oyster is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.