Mushroom, king oyster vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mushroom, king oyster
46 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
46 kcal
160 kcal
Protein
2.4 g
2.0 g
Carbs
8.5 g
8.5 g
Fiber
3.0 g
6.7 g
Sugars
~
0.7 g
Fat
0.3 g
14.7 g
Sodium
1 mg
7 mg
Key takeaways
- Mushroom, king oyster has 71% fewer calories (46 kcal vs 160 kcal).
- Mushroom, king oyster has more protein (2.4 g vs 2.0 g).
- Mushroom, king oyster has more carbs (8.5 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.0 g).
- Mushroom, king oyster has more fat (0.3 g vs 14.7 g).
| Macronutrients | Mushroom, king oyster | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 46 kcal | 160 kcal |
| Protein | 2.4 g | 2.0 g |
| Total Fat | 0.3 g | 14.7 g |
| Total Carbohydrate | 8.5 g | 8.5 g |
| Dietary Fiber | 3.0 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 88.1 g | 73.2 g |
| Carbohydrates | Mushroom, king oyster | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 8.5 g | 8.5 g |
| Dietary Fiber | 3.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Mushroom, king oyster | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Mushroom, king oyster | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.4 g | 2.0 g |
| Histidine | 415.0 mg | 49.0 mg |
| Isoleucine | 758.0 mg | 84.0 mg |
| Leucine | 1,198.0 mg | 143.0 mg |
| Lysine | 1,177.0 mg | 132.0 mg |
| Methionine | 303.0 mg | 38.0 mg |
| Phenylalanine | 743.0 mg | 97.0 mg |
| Threonine | 851.0 mg | 73.0 mg |
| Tryptophan | 319.0 mg | 25.0 mg |
| Valine | 1,326.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Mushroom, king oyster | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 10.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Mushroom, king oyster | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 0.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 13.5 mg | 29.0 mg |
| Phosphorus | 89.9 mg | 52.0 mg |
| Potassium | 294.5 mg | 485.0 mg |
| Sodium | 0.8 mg | 7.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.2 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mushroom, king oyster | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 2.0 mg |
| Beta-sitosterol | 0.0 mg | 76.0 mg |
| Other | Mushroom, king oyster | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mushroom, king oyster or Avocados, raw, all commercial varieties?
Mushroom, king oyster has fewer calories: 46 kcal for Mushroom, king oyster vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mushroom, king oyster or Avocados, raw, all commercial varieties?
Mushroom, king oyster has more protein: 2.4 g for Mushroom, king oyster vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mushroom, king oyster or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.0 g for Mushroom, king oyster vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mushroom, king oyster or Avocados, raw, all commercial varieties healthier?
Mushroom, king oyster is lower in calories, and Mushroom, king oyster is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.