Mushroom, beech vs Cauliflower, raw
Nutrition comparison per 100 g.
Mushroom, beech
40 kcal
Cauliflower, raw
28 kcal
Calories
40 kcal
28 kcal
Protein
2.2 g
1.6 g
Carbs
6.8 g
4.7 g
Fiber
3.1 g
1.9 g
Sugars
~
1.9 g
Fat
0.4 g
0.2 g
Sodium
1 mg
30 mg
Key takeaways
- Cauliflower, raw has 31% fewer calories (28 kcal vs 40 kcal).
- Mushroom, beech has more protein (2.2 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 6.8 g).
- Mushroom, beech has more fiber (3.1 g vs 1.9 g).
- Cauliflower, raw has more fat (0.2 g vs 0.4 g).
| Macronutrients | Mushroom, beech | Cauliflower, raw |
|---|---|---|
| Calories | 40 kcal | 28 kcal |
| Protein | 2.2 g | 1.6 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 6.8 g | 4.7 g |
| Dietary Fiber | 3.1 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 89.9 g | 92.7 g |
| Carbohydrates | Mushroom, beech | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 6.8 g | 4.7 g |
| Dietary Fiber | 3.1 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Mushroom, beech | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Mushroom, beech | Cauliflower, raw |
|---|---|---|
| Protein | 2.2 g | 1.6 g |
| Histidine | 429.0 mg | 56.0 mg |
| Isoleucine | 651.0 mg | 71.0 mg |
| Leucine | 1,084.0 mg | 106.0 mg |
| Lysine | 1,029.0 mg | 217.0 mg |
| Methionine | 196.0 mg | 20.0 mg |
| Phenylalanine | 671.0 mg | 65.0 mg |
| Threonine | 826.0 mg | 76.0 mg |
| Tryptophan | 299.0 mg | 20.0 mg |
| Valine | 1,286.0 mg | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Mushroom, beech | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 67.1 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 97.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Mushroom, beech | Cauliflower, raw |
|---|---|---|
| Calcium | 0.4 mg | 22.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 10.5 mg | 15.0 mg |
| Phosphorus | 85.9 mg | 44.0 mg |
| Potassium | 375.9 mg | 299.0 mg |
| Sodium | 0.9 mg | 30.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushroom, beech | Cauliflower, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, beech | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Mushroom, beech or Cauliflower, raw?
Cauliflower, raw has fewer calories: 40 kcal for Mushroom, beech vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Mushroom, beech or Cauliflower, raw?
Mushroom, beech has more protein: 2.2 g for Mushroom, beech vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Mushroom, beech or Cauliflower, raw?
Mushroom, beech has more fiber: 3.1 g for Mushroom, beech vs 1.9 g for Cauliflower, raw per 100 g.
Is Mushroom, beech or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Mushroom, beech is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.