Mushroom, beech vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mushroom, beech
40 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
40 kcal
160 kcal
Protein
2.2 g
2.0 g
Carbs
6.8 g
8.5 g
Fiber
3.1 g
6.7 g
Sugars
~
0.7 g
Fat
0.4 g
14.7 g
Sodium
1 mg
7 mg
Key takeaways
- Mushroom, beech has 75% fewer calories (40 kcal vs 160 kcal).
- Mushroom, beech has more protein (2.2 g vs 2.0 g).
- Mushroom, beech has more carbs (6.8 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.1 g).
- Mushroom, beech has more fat (0.4 g vs 14.7 g).
| Macronutrients | Mushroom, beech | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 40 kcal | 160 kcal |
| Protein | 2.2 g | 2.0 g |
| Total Fat | 0.4 g | 14.7 g |
| Total Carbohydrate | 6.8 g | 8.5 g |
| Dietary Fiber | 3.1 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 89.9 g | 73.2 g |
| Carbohydrates | Mushroom, beech | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 6.8 g | 8.5 g |
| Dietary Fiber | 3.1 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Mushroom, beech | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Mushroom, beech | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.2 g | 2.0 g |
| Histidine | 429.0 mg | 49.0 mg |
| Isoleucine | 651.0 mg | 84.0 mg |
| Leucine | 1,084.0 mg | 143.0 mg |
| Lysine | 1,029.0 mg | 132.0 mg |
| Methionine | 196.0 mg | 38.0 mg |
| Phenylalanine | 671.0 mg | 97.0 mg |
| Threonine | 826.0 mg | 73.0 mg |
| Tryptophan | 299.0 mg | 25.0 mg |
| Valine | 1,286.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Mushroom, beech | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 10.0 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.4 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Mushroom, beech | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 0.4 mg | 12.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 10.5 mg | 29.0 mg |
| Phosphorus | 85.9 mg | 52.0 mg |
| Potassium | 375.9 mg | 485.0 mg |
| Sodium | 0.9 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mushroom, beech | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 2.0 mg |
| Beta-sitosterol | 0.0 mg | 76.0 mg |
| Other | Mushroom, beech | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mushroom, beech or Avocados, raw, all commercial varieties?
Mushroom, beech has fewer calories: 40 kcal for Mushroom, beech vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mushroom, beech or Avocados, raw, all commercial varieties?
Mushroom, beech has more protein: 2.2 g for Mushroom, beech vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mushroom, beech or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.1 g for Mushroom, beech vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mushroom, beech or Avocados, raw, all commercial varieties healthier?
Mushroom, beech is lower in calories, and Mushroom, beech is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.