Mushroom, beech vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mushroom, beech
40 kcal
Oil, olive, salad or cooking
883 kcal
Calories
40 kcal
883 kcal
Protein
2.2 g
0.0 g
Carbs
6.8 g
0.0 g
Fiber
3.1 g
0.0 g
Sugars
~
0.0 g
Fat
0.4 g
100.0 g
Sodium
1 mg
2 mg
Key takeaways
- Mushroom, beech has 95% fewer calories (40 kcal vs 883 kcal).
- Mushroom, beech has more protein (2.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 6.8 g).
- Mushroom, beech has more fiber (3.1 g vs 0.0 g).
- Mushroom, beech has more fat (0.4 g vs 100.0 g).
| Macronutrients | Mushroom, beech | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 40 kcal | 883 kcal |
| Protein | 2.2 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 6.8 g | 0.0 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 89.9 g | 0.0 g |
| Carbohydrates | Mushroom, beech | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 6.8 g | 0.0 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mushroom, beech | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Mushroom, beech | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.2 g | 0.0 g |
| Histidine | 429.0 mg | 0.0 mg |
| Isoleucine | 651.0 mg | 0.0 mg |
| Leucine | 1,084.0 mg | 0.0 mg |
| Lysine | 1,029.0 mg | 0.0 mg |
| Methionine | 196.0 mg | 0.0 mg |
| Phenylalanine | 671.0 mg | 0.0 mg |
| Threonine | 826.0 mg | 0.0 mg |
| Tryptophan | 299.0 mg | 0.0 mg |
| Valine | 1,286.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Mushroom, beech | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mushroom, beech | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 0.4 mg | 1.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 10.5 mg | 0.0 mg |
| Phosphorus | 85.9 mg | 0.0 mg |
| Potassium | 375.9 mg | 1.0 mg |
| Sodium | 0.9 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Mushroom, beech | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, beech | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, beech or Oil, olive, salad or cooking?
Mushroom, beech has fewer calories: 40 kcal for Mushroom, beech vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mushroom, beech or Oil, olive, salad or cooking?
Mushroom, beech has more protein: 2.2 g for Mushroom, beech vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mushroom, beech or Oil, olive, salad or cooking?
Mushroom, beech has more fiber: 3.1 g for Mushroom, beech vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mushroom, beech or Oil, olive, salad or cooking healthier?
Mushroom, beech is lower in calories, and Mushroom, beech is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.