Mushroom, beech vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mushroom, beech
40 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
40 kcal
65 kcal
Protein
2.2 g
0.8 g
Carbs
6.8 g
16.3 g
Fiber
3.1 g
2.6 g
Sugars
~
13.6 g
Fat
0.4 g
0.1 g
Sodium
1 mg
264 mg
Key takeaways
- Mushroom, beech has 39% fewer calories (40 kcal vs 65 kcal).
- Mushroom, beech has more protein (2.2 g vs 0.8 g).
- Mushroom, beech has more carbs (6.8 g vs 16.3 g).
- Mushroom, beech has more fiber (3.1 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.4 g).
| Macronutrients | Mushroom, beech | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 40 kcal | 65 kcal |
| Protein | 2.2 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 6.8 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 89.9 g | 81.9 g |
| Carbohydrates | Mushroom, beech | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.8 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mushroom, beech | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Mushroom, beech | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.2 g | 0.8 g |
| Histidine | 429.0 mg | 11.0 mg |
| Isoleucine | 651.0 mg | 24.0 mg |
| Leucine | 1,084.0 mg | 34.0 mg |
| Lysine | 1,029.0 mg | 29.0 mg |
| Methionine | 196.0 mg | 9.0 mg |
| Phenylalanine | 671.0 mg | 23.0 mg |
| Threonine | 826.0 mg | 24.0 mg |
| Tryptophan | 299.0 mg | 9.0 mg |
| Valine | 1,286.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mushroom, beech | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 2.3 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mushroom, beech | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 0.4 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 10.5 mg | 15.0 mg |
| Phosphorus | 85.9 mg | 17.0 mg |
| Potassium | 375.9 mg | 148.0 mg |
| Sodium | 0.9 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Mushroom, beech | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, beech | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, beech or Beets, pickled, canned, solids and liquids?
Mushroom, beech has fewer calories: 40 kcal for Mushroom, beech vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mushroom, beech or Beets, pickled, canned, solids and liquids?
Mushroom, beech has more protein: 2.2 g for Mushroom, beech vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mushroom, beech or Beets, pickled, canned, solids and liquids?
Mushroom, beech has more fiber: 3.1 g for Mushroom, beech vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mushroom, beech or Beets, pickled, canned, solids and liquids healthier?
Mushroom, beech is lower in calories, and Mushroom, beech is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.