Mushroom, beech vs Carrots, raw
Nutrition comparison per 100 g.
Mushroom, beech
40 kcal
Carrots, raw
41 kcal
Calories
40 kcal
41 kcal
Protein
2.2 g
0.9 g
Carbs
6.8 g
9.6 g
Fiber
3.1 g
2.8 g
Sugars
~
4.7 g
Fat
0.4 g
0.2 g
Sodium
1 mg
69 mg
Key takeaways
- Mushroom, beech has 4% fewer calories (40 kcal vs 41 kcal).
- Mushroom, beech has more protein (2.2 g vs 0.9 g).
- Mushroom, beech has more carbs (6.8 g vs 9.6 g).
- Mushroom, beech has more fiber (3.1 g vs 2.8 g).
- Carrots, raw has more fat (0.2 g vs 0.4 g).
| Macronutrients | Mushroom, beech | Carrots, raw |
|---|---|---|
| Calories | 40 kcal | 41 kcal |
| Protein | 2.2 g | 0.9 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 6.8 g | 9.6 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 89.9 g | 88.3 g |
| Carbohydrates | Mushroom, beech | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 6.8 g | 9.6 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Mushroom, beech | Carrots, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Mushroom, beech | Carrots, raw |
|---|---|---|
| Protein | 2.2 g | 0.9 g |
| Histidine | 429.0 mg | 40.0 mg |
| Isoleucine | 651.0 mg | 77.0 mg |
| Leucine | 1,084.0 mg | 102.0 mg |
| Lysine | 1,029.0 mg | 101.0 mg |
| Methionine | 196.0 mg | 20.0 mg |
| Phenylalanine | 671.0 mg | 61.0 mg |
| Threonine | 826.0 mg | 191.0 mg |
| Tryptophan | 299.0 mg | 12.0 mg |
| Valine | 1,286.0 mg | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Mushroom, beech | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 835.0 mcg |
| Vitamin C | ~ | 5.9 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.4 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mushroom, beech | Carrots, raw |
|---|---|---|
| Calcium | 0.4 mg | 33.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 10.5 mg | 12.0 mg |
| Phosphorus | 85.9 mg | 35.0 mg |
| Potassium | 375.9 mg | 320.0 mg |
| Sodium | 0.9 mg | 69.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Mushroom, beech | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, beech | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, beech or Carrots, raw?
Mushroom, beech has fewer calories: 40 kcal for Mushroom, beech vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Mushroom, beech or Carrots, raw?
Mushroom, beech has more protein: 2.2 g for Mushroom, beech vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Mushroom, beech or Carrots, raw?
Mushroom, beech has more fiber: 3.1 g for Mushroom, beech vs 2.8 g for Carrots, raw per 100 g.
Is Mushroom, beech or Carrots, raw healthier?
Mushroom, beech is lower in calories, and Mushroom, beech is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.