Mungo beans, mature seeds, cooked, boiled, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Mungo beans, mature seeds, cooked, boiled, with salt
105 kcal
Peas, green, raw
81 kcal
Calories
105 kcal
81 kcal
Protein
7.5 g
5.4 g
Carbs
18.3 g
14.5 g
Fiber
6.4 g
5.1 g
Sugars
2.0 g
5.7 g
Fat
0.6 g
0.4 g
Sodium
243 mg
5 mg
Key takeaways
- Peas, green, raw has 23% fewer calories (81 kcal vs 105 kcal).
- Mungo beans, mature seeds, cooked, boiled, with salt has more protein (7.5 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 18.3 g).
- Mungo beans, mature seeds, cooked, boiled, with salt has more fiber (6.4 g vs 5.1 g).
- Mungo beans, mature seeds, cooked, boiled, with salt has more sugars (2.0 g vs 5.7 g).
| Macronutrients | Mungo beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Calories | 105 kcal | 81 kcal |
| Protein | 7.5 g | 5.4 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 18.3 g | 14.5 g |
| Dietary Fiber | 6.4 g | 5.1 g |
| Total Sugars | 2.0 g | 5.7 g |
| Water | 72.5 g | 78.9 g |
| Carbohydrates | Mungo beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 18.3 g | 14.5 g |
| Dietary Fiber | 6.4 g | 5.1 g |
| Total Sugars | 2.0 g | 5.7 g |
| Fats & Fatty Acids | Mungo beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 335.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 152.0 mg |
| Protein & Amino Acids | Mungo beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Protein | 7.5 g | 5.4 g |
| Histidine | 211.0 mg | 107.0 mg |
| Isoleucine | 385.0 mg | 195.0 mg |
| Leucine | 625.0 mg | 323.0 mg |
| Lysine | 500.0 mg | 317.0 mg |
| Methionine | 110.0 mg | 82.0 mg |
| Phenylalanine | 440.0 mg | 200.0 mg |
| Threonine | 262.0 mg | 203.0 mg |
| Tryptophan | 78.0 mg | 37.0 mg |
| Valine | 423.0 mg | 235.0 mg |
| Alanine | 322.0 mg | 240.0 mg |
| Arginine | 491.0 mg | 428.0 mg |
| Aspartic Acid | 882.0 mg | 496.0 mg |
| Cystine | 70.0 mg | 32.0 mg |
| Glutamic Acid | 1,234.0 mg | 741.0 mg |
| Glycine | 315.0 mg | 184.0 mg |
| Proline | 349.0 mg | 173.0 mg |
| Serine | 397.0 mg | 181.0 mg |
| Tyrosine | 234.0 mg | 114.0 mg |
| Vitamins | Mungo beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 1.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 2.7 mcg | 24.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 94.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 29.6 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Mungo beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 53.0 mg | 25.0 mg |
| Iron | 1.8 mg | 1.5 mg |
| Magnesium | 63.0 mg | 33.0 mg |
| Phosphorus | 156.0 mg | 108.0 mg |
| Potassium | 231.0 mg | 244.0 mg |
| Sodium | 243.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 2.5 mcg | 1.8 mcg |
| Sterols | Mungo beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mungo beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Mungo beans, mature seeds, cooked, boiled, with salt or Peas, green, raw?
Peas, green, raw has fewer calories: 105 kcal for Mungo beans, mature seeds, cooked, boiled, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Mungo beans, mature seeds, cooked, boiled, with salt or Peas, green, raw?
Mungo beans, mature seeds, cooked, boiled, with salt has more protein: 7.5 g for Mungo beans, mature seeds, cooked, boiled, with salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Mungo beans, mature seeds, cooked, boiled, with salt or Peas, green, raw?
Mungo beans, mature seeds, cooked, boiled, with salt has more fiber: 6.4 g for Mungo beans, mature seeds, cooked, boiled, with salt vs 5.1 g for Peas, green, raw per 100 g.
Is Mungo beans, mature seeds, cooked, boiled, with salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Mungo beans, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.