Mungo beans, mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Mungo beans, mature seeds, cooked, boiled, with salt
105 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
105 kcal
83 kcal
Protein
7.5 g
5.5 g
Carbs
18.3 g
15.1 g
Fiber
6.4 g
6.3 g
Sugars
2.0 g
~
Fat
0.6 g
0.3 g
Sodium
243 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 21% fewer calories (83 kcal vs 105 kcal).
- Mungo beans, mature seeds, cooked, boiled, with salt has more protein (7.5 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 18.3 g).
- Mungo beans, mature seeds, cooked, boiled, with salt has more fiber (6.4 g vs 6.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.6 g).
| Macronutrients | Mungo beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 105 kcal | 83 kcal |
| Protein | 7.5 g | 5.5 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 18.3 g | 15.1 g |
| Dietary Fiber | 6.4 g | 6.3 g |
| Total Sugars | 2.0 g | ~ |
| Water | 72.5 g | 77.6 g |
| Carbohydrates | Mungo beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 18.3 g | 15.1 g |
| Dietary Fiber | 6.4 g | 6.3 g |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Mungo beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 335.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 66.0 mg |
| Protein & Amino Acids | Mungo beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 7.5 g | 5.5 g |
| Histidine | 211.0 mg | 154.0 mg |
| Isoleucine | 385.0 mg | 245.0 mg |
| Leucine | 625.0 mg | 443.0 mg |
| Lysine | 500.0 mg | 381.0 mg |
| Methionine | 110.0 mg | 83.0 mg |
| Phenylalanine | 440.0 mg | 300.0 mg |
| Threonine | 262.0 mg | 233.0 mg |
| Tryptophan | 78.0 mg | 66.0 mg |
| Valine | 423.0 mg | 290.0 mg |
| Alanine | 322.0 mg | 232.0 mg |
| Arginine | 491.0 mg | 343.0 mg |
| Aspartic Acid | 882.0 mg | 671.0 mg |
| Cystine | 70.0 mg | 60.0 mg |
| Glutamic Acid | 1,234.0 mg | 845.0 mg |
| Glycine | 315.0 mg | 216.0 mg |
| Proline | 349.0 mg | 235.0 mg |
| Serine | 397.0 mg | 302.0 mg |
| Tyrosine | 234.0 mg | 156.0 mg |
| Vitamins | Mungo beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 94.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 29.6 mg | ~ |
| Minerals | Mungo beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 53.0 mg | 34.0 mg |
| Iron | 1.8 mg | 1.6 mg |
| Magnesium | 63.0 mg | 32.0 mg |
| Phosphorus | 156.0 mg | 86.0 mg |
| Potassium | 231.0 mg | 260.0 mg |
| Sodium | 243.0 mg | 332.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 2.5 mcg | 3.1 mcg |
| Sterols | Mungo beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mungo beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Mungo beans, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 105 kcal for Mungo beans, mature seeds, cooked, boiled, with salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Mungo beans, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned?
Mungo beans, mature seeds, cooked, boiled, with salt has more protein: 7.5 g for Mungo beans, mature seeds, cooked, boiled, with salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Mungo beans, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned?
Mungo beans, mature seeds, cooked, boiled, with salt has more fiber: 6.4 g for Mungo beans, mature seeds, cooked, boiled, with salt vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Mungo beans, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Mungo beans, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.