Mungo beans, mature seeds, cooked, boiled, with salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Mungo beans, mature seeds, cooked, boiled, with salt
105 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
105 kcal
35 kcal
Protein
7.5 g
1.9 g
Carbs
18.3 g
7.9 g
Fiber
6.4 g
3.2 g
Sugars
2.0 g
1.6 g
Fat
0.6 g
0.3 g
Sodium
243 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 67% fewer calories (35 kcal vs 105 kcal).
- Mungo beans, mature seeds, cooked, boiled, with salt has more protein (7.5 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 18.3 g).
- Mungo beans, mature seeds, cooked, boiled, with salt has more fiber (6.4 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 2.0 g).
| Macronutrients | Mungo beans, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 105 kcal | 35 kcal |
| Protein | 7.5 g | 1.9 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 18.3 g | 7.9 g |
| Dietary Fiber | 6.4 g | 3.2 g |
| Total Sugars | 2.0 g | 1.6 g |
| Water | 72.5 g | 89.2 g |
| Carbohydrates | Mungo beans, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 18.3 g | 7.9 g |
| Dietary Fiber | 6.4 g | 3.2 g |
| Total Sugars | 2.0 g | 1.6 g |
| Fats & Fatty Acids | Mungo beans, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 335.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 56.0 mg |
| Protein & Amino Acids | Mungo beans, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 7.5 g | 1.9 g |
| Histidine | 211.0 mg | 35.0 mg |
| Isoleucine | 385.0 mg | 69.0 mg |
| Leucine | 625.0 mg | 116.0 mg |
| Lysine | 500.0 mg | 91.0 mg |
| Methionine | 110.0 mg | 23.0 mg |
| Phenylalanine | 440.0 mg | 69.0 mg |
| Threonine | 262.0 mg | 82.0 mg |
| Tryptophan | 78.0 mg | 20.0 mg |
| Valine | 423.0 mg | 93.0 mg |
| Alanine | 322.0 mg | 87.0 mg |
| Arginine | 491.0 mg | 76.0 mg |
| Aspartic Acid | 882.0 mg | 265.0 mg |
| Cystine | 70.0 mg | 18.0 mg |
| Glutamic Acid | 1,234.0 mg | 194.0 mg |
| Glycine | 315.0 mg | 68.0 mg |
| Proline | 349.0 mg | 70.0 mg |
| Serine | 397.0 mg | 103.0 mg |
| Tyrosine | 234.0 mg | 44.0 mg |
| Vitamins | Mungo beans, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 1.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 2.7 mcg | 16.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 94.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 29.6 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mungo beans, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 53.0 mg | 44.0 mg |
| Iron | 1.8 mg | 0.7 mg |
| Magnesium | 63.0 mg | 18.0 mg |
| Phosphorus | 156.0 mg | 29.0 mg |
| Potassium | 231.0 mg | 146.0 mg |
| Sodium | 243.0 mg | 239.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 2.5 mcg | 0.2 mcg |
| Sterols | Mungo beans, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mungo beans, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Mungo beans, mature seeds, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 105 kcal for Mungo beans, mature seeds, cooked, boiled, with salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Mungo beans, mature seeds, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Mungo beans, mature seeds, cooked, boiled, with salt has more protein: 7.5 g for Mungo beans, mature seeds, cooked, boiled, with salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Mungo beans, mature seeds, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Mungo beans, mature seeds, cooked, boiled, with salt has more fiber: 6.4 g for Mungo beans, mature seeds, cooked, boiled, with salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Mungo beans, mature seeds, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Mungo beans, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.