Mungo beans, mature seeds, cooked, boiled, with salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Mungo beans, mature seeds, cooked, boiled, with salt
105 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
105 kcal
164 kcal
Protein
7.5 g
8.9 g
Carbs
18.3 g
27.4 g
Fiber
6.4 g
7.6 g
Sugars
2.0 g
4.8 g
Fat
0.6 g
2.6 g
Sodium
243 mg
7 mg
Key takeaways
- Mungo beans, mature seeds, cooked, boiled, with salt has 36% fewer calories (105 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 7.5 g).
- Mungo beans, mature seeds, cooked, boiled, with salt has more carbs (18.3 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 6.4 g).
- Mungo beans, mature seeds, cooked, boiled, with salt has more sugars (2.0 g vs 4.8 g).
| Macronutrients | Mungo beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 105 kcal | 164 kcal |
| Protein | 7.5 g | 8.9 g |
| Total Fat | 0.6 g | 2.6 g |
| Total Carbohydrate | 18.3 g | 27.4 g |
| Dietary Fiber | 6.4 g | 7.6 g |
| Total Sugars | 2.0 g | 4.8 g |
| Water | 72.5 g | 60.2 g |
| Carbohydrates | Mungo beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 18.3 g | 27.4 g |
| Dietary Fiber | 6.4 g | 7.6 g |
| Total Sugars | 2.0 g | 4.8 g |
| Fats & Fatty Acids | Mungo beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.6 g | 2.6 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.4 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 335.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Mungo beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.5 g | 8.9 g |
| Histidine | 211.0 mg | 244.0 mg |
| Isoleucine | 385.0 mg | 380.0 mg |
| Leucine | 625.0 mg | 631.0 mg |
| Lysine | 500.0 mg | 593.0 mg |
| Methionine | 110.0 mg | 116.0 mg |
| Phenylalanine | 440.0 mg | 475.0 mg |
| Threonine | 262.0 mg | 329.0 mg |
| Tryptophan | 78.0 mg | 85.0 mg |
| Valine | 423.0 mg | 372.0 mg |
| Alanine | 322.0 mg | 380.0 mg |
| Arginine | 491.0 mg | 835.0 mg |
| Aspartic Acid | 882.0 mg | 1,042.0 mg |
| Cystine | 70.0 mg | 119.0 mg |
| Glutamic Acid | 1,234.0 mg | 1,550.0 mg |
| Glycine | 315.0 mg | 369.0 mg |
| Proline | 349.0 mg | 366.0 mg |
| Serine | 397.0 mg | 447.0 mg |
| Tyrosine | 234.0 mg | 220.0 mg |
| Vitamins | Mungo beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 1.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 2.7 mcg | 4.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 94.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 29.6 mg | 42.8 mg |
| Minerals | Mungo beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 53.0 mg | 49.0 mg |
| Iron | 1.8 mg | 2.9 mg |
| Magnesium | 63.0 mg | 48.0 mg |
| Phosphorus | 156.0 mg | 168.0 mg |
| Potassium | 231.0 mg | 291.0 mg |
| Sodium | 243.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 2.5 mcg | 3.7 mcg |
| Sterols | Mungo beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mungo beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Mungo beans, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Mungo beans, mature seeds, cooked, boiled, with salt has fewer calories: 105 kcal for Mungo beans, mature seeds, cooked, boiled, with salt vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Mungo beans, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 7.5 g for Mungo beans, mature seeds, cooked, boiled, with salt vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Mungo beans, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 6.4 g for Mungo beans, mature seeds, cooked, boiled, with salt vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Mungo beans, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Mungo beans, mature seeds, cooked, boiled, with salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.