Muffins, corn, prepared from recipe, made with low fat (2%) milk vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Muffins, corn, prepared from recipe, made with low fat (2%) milk
316 kcal
Shake, fast food, strawberry
113 kcal
Calories
316 kcal
113 kcal
Protein
7.1 g
3.4 g
Carbs
44.2 g
18.9 g
Fiber
~
0.4 g
Fat
12.3 g
2.8 g
Sodium
585 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 64% fewer calories (113 kcal vs 316 kcal).
- Muffins, corn, prepared from recipe, made with low fat (2%) milk has more protein (7.1 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 44.2 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 12.3 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 585 mg).
| Macronutrients | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Shake, fast food, strawberry |
|---|---|---|
| Calories | 316 kcal | 113 kcal |
| Protein | 7.1 g | 3.4 g |
| Total Fat | 12.3 g | 2.8 g |
| Total Carbohydrate | 44.2 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Water | 33.0 g | 74.1 g |
| Carbohydrates | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 44.2 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Fats & Fatty Acids | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 12.3 g | 2.8 g |
| Saturated Fat | 2.3 g | 1.7 g |
| Monounsaturated Fat | 3.0 g | ~ |
| Polyunsaturated Fat | 6.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 700.0 mg | ~ |
| Omega-6 Fatty Acids | 5,445.0 mg | ~ |
| Protein & Amino Acids | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Shake, fast food, strawberry |
|---|---|---|
| Protein | 7.1 g | 3.4 g |
| Histidine | 182.0 mg | 92.0 mg |
| Isoleucine | 304.0 mg | 204.0 mg |
| Leucine | 655.0 mg | 329.0 mg |
| Lysine | 304.0 mg | 266.0 mg |
| Methionine | 156.0 mg | 84.0 mg |
| Phenylalanine | 350.0 mg | 162.0 mg |
| Threonine | 261.0 mg | 152.0 mg |
| Tryptophan | 77.0 mg | 47.0 mg |
| Valine | 364.0 mg | 225.0 mg |
| Alanine | 345.0 mg | 116.0 mg |
| Arginine | 319.0 mg | 121.0 mg |
| Aspartic Acid | 466.0 mg | 254.0 mg |
| Cystine | 127.0 mg | 31.0 mg |
| Glutamic Acid | 1,628.0 mg | 703.0 mg |
| Glycine | 239.0 mg | 72.0 mg |
| Proline | 637.0 mg | 325.0 mg |
| Serine | 378.0 mg | 183.0 mg |
| Tyrosine | 271.0 mg | 162.0 mg |
| Vitamins | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.3 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 75.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 259.0 mg | 113.0 mg |
| Iron | 2.6 mg | 0.1 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 177.0 mg | 100.0 mg |
| Potassium | 145.0 mg | 182.0 mg |
| Sodium | 585.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 13.4 mcg | 2.1 mcg |
| Sterols | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 42.0 mg | 11.0 mg |
| Other | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Shake, fast food, strawberry |
|---|---|---|
| Ash | 3.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Muffins, corn, prepared from recipe, made with low fat (2%) milk or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 316 kcal for Muffins, corn, prepared from recipe, made with low fat (2%) milk vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Muffins, corn, prepared from recipe, made with low fat (2%) milk or Shake, fast food, strawberry?
Muffins, corn, prepared from recipe, made with low fat (2%) milk has more protein: 7.1 g for Muffins, corn, prepared from recipe, made with low fat (2%) milk vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Muffins, corn, prepared from recipe, made with low fat (2%) milk or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Muffins, corn, prepared from recipe, made with low fat (2%) milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.