Muffins, corn, prepared from recipe, made with low fat (2%) milk vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Muffins, corn, prepared from recipe, made with low fat (2%) milk
316 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
316 kcal
379 kcal
Protein
7.1 g
5.5 g
Carbs
44.2 g
47.8 g
Fiber
~
2.2 g
Sugars
~
17.0 g
Fat
12.3 g
18.5 g
Sodium
585 mg
231 mg
Key takeaways
- Muffins, corn, prepared from recipe, made with low fat (2%) milk has 17% fewer calories (316 kcal vs 379 kcal).
- Muffins, corn, prepared from recipe, made with low fat (2%) milk has more protein (7.1 g vs 5.5 g).
- Muffins, corn, prepared from recipe, made with low fat (2%) milk has more carbs (44.2 g vs 47.8 g).
- Muffins, corn, prepared from recipe, made with low fat (2%) milk has more fat (12.3 g vs 18.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sodium (231 mg vs 585 mg).
| Macronutrients | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 316 kcal | 379 kcal |
| Protein | 7.1 g | 5.5 g |
| Total Fat | 12.3 g | 18.5 g |
| Total Carbohydrate | 44.2 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 33.0 g | 27.3 g |
| Carbohydrates | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 44.2 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 12.3 g | 18.5 g |
| Saturated Fat | 2.3 g | 5.5 g |
| Monounsaturated Fat | 3.0 g | 8.5 g |
| Polyunsaturated Fat | 6.2 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 700.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 5,445.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 7.1 g | 5.5 g |
| Histidine | 182.0 mg | ~ |
| Isoleucine | 304.0 mg | ~ |
| Leucine | 655.0 mg | ~ |
| Lysine | 304.0 mg | ~ |
| Methionine | 156.0 mg | ~ |
| Phenylalanine | 350.0 mg | ~ |
| Threonine | 261.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 364.0 mg | ~ |
| Alanine | 345.0 mg | ~ |
| Arginine | 319.0 mg | ~ |
| Aspartic Acid | 466.0 mg | ~ |
| Cystine | 127.0 mg | ~ |
| Glutamic Acid | 1,628.0 mg | ~ |
| Glycine | 239.0 mg | ~ |
| Proline | 637.0 mg | ~ |
| Serine | 378.0 mg | ~ |
| Tyrosine | 271.0 mg | ~ |
| Vitamins | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.3 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 259.0 mg | 14.0 mg |
| Iron | 2.6 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 177.0 mg | 56.0 mg |
| Potassium | 145.0 mg | 103.0 mg |
| Sodium | 585.0 mg | 231.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 13.4 mcg | 17.5 mcg |
| Sterols | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 42.0 mg | 10.0 mg |
| Other | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 3.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Muffins, corn, prepared from recipe, made with low fat (2%) milk or Pastry, Pastelitos de Guava (guava pastries)?
Muffins, corn, prepared from recipe, made with low fat (2%) milk has fewer calories: 316 kcal for Muffins, corn, prepared from recipe, made with low fat (2%) milk vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Muffins, corn, prepared from recipe, made with low fat (2%) milk or Pastry, Pastelitos de Guava (guava pastries)?
Muffins, corn, prepared from recipe, made with low fat (2%) milk has more protein: 7.1 g for Muffins, corn, prepared from recipe, made with low fat (2%) milk vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Muffins, corn, prepared from recipe, made with low fat (2%) milk or Pastry, Pastelitos de Guava (guava pastries) healthier?
Muffins, corn, prepared from recipe, made with low fat (2%) milk is lower in calories, and Muffins, corn, prepared from recipe, made with low fat (2%) milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.