Muffins, corn, prepared from recipe, made with low fat (2%) milk vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Muffins, corn, prepared from recipe, made with low fat (2%) milk
316 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
316 kcal
478 kcal
Protein
7.1 g
4.1 g
Carbs
44.2 g
59.5 g
Fiber
~
5.0 g
Sugars
~
48.3 g
Fat
12.3 g
26.9 g
Sodium
585 mg
142 mg
Key takeaways
- Muffins, corn, prepared from recipe, made with low fat (2%) milk has 34% fewer calories (316 kcal vs 478 kcal).
- Muffins, corn, prepared from recipe, made with low fat (2%) milk has more protein (7.1 g vs 4.1 g).
- Muffins, corn, prepared from recipe, made with low fat (2%) milk has more carbs (44.2 g vs 59.5 g).
- Muffins, corn, prepared from recipe, made with low fat (2%) milk has more fat (12.3 g vs 26.9 g).
- Candies, ALMOND JOY Candy Bar has more sodium (142 mg vs 585 mg).
| Macronutrients | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 316 kcal | 478 kcal |
| Protein | 7.1 g | 4.1 g |
| Total Fat | 12.3 g | 26.9 g |
| Total Carbohydrate | 44.2 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 33.0 g | 8.2 g |
| Carbohydrates | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 44.2 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 12.3 g | 26.9 g |
| Saturated Fat | 2.3 g | 17.6 g |
| Monounsaturated Fat | 3.0 g | 5.3 g |
| Polyunsaturated Fat | 6.2 g | 1.2 g |
| Omega-3 Fatty Acids | 700.0 mg | ~ |
| Omega-6 Fatty Acids | 5,445.0 mg | ~ |
| Protein & Amino Acids | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 7.1 g | 4.1 g |
| Histidine | 182.0 mg | ~ |
| Isoleucine | 304.0 mg | ~ |
| Leucine | 655.0 mg | ~ |
| Lysine | 304.0 mg | ~ |
| Methionine | 156.0 mg | ~ |
| Phenylalanine | 350.0 mg | ~ |
| Threonine | 261.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 364.0 mg | ~ |
| Alanine | 345.0 mg | ~ |
| Arginine | 319.0 mg | ~ |
| Aspartic Acid | 466.0 mg | ~ |
| Cystine | 127.0 mg | ~ |
| Glutamic Acid | 1,628.0 mg | ~ |
| Glycine | 239.0 mg | ~ |
| Proline | 637.0 mg | ~ |
| Serine | 378.0 mg | ~ |
| Tyrosine | 271.0 mg | ~ |
| Vitamins | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 0.3 mg | 0.7 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 2.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 75.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 259.0 mg | 64.0 mg |
| Iron | 2.6 mg | 1.3 mg |
| Magnesium | 23.0 mg | ~ |
| Phosphorus | 177.0 mg | 112.0 mg |
| Potassium | 145.0 mg | 254.0 mg |
| Sodium | 585.0 mg | 142.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 13.4 mcg | ~ |
| Sterols | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 42.0 mg | 4.0 mg |
| Other | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 3.4 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Muffins, corn, prepared from recipe, made with low fat (2%) milk or Candies, ALMOND JOY Candy Bar?
Muffins, corn, prepared from recipe, made with low fat (2%) milk has fewer calories: 316 kcal for Muffins, corn, prepared from recipe, made with low fat (2%) milk vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Muffins, corn, prepared from recipe, made with low fat (2%) milk or Candies, ALMOND JOY Candy Bar?
Muffins, corn, prepared from recipe, made with low fat (2%) milk has more protein: 7.1 g for Muffins, corn, prepared from recipe, made with low fat (2%) milk vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Muffins, corn, prepared from recipe, made with low fat (2%) milk or Candies, ALMOND JOY Candy Bar healthier?
Muffins, corn, prepared from recipe, made with low fat (2%) milk is lower in calories, and Muffins, corn, prepared from recipe, made with low fat (2%) milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.