Muffins, corn, prepared from recipe, made with low fat (2%) milk vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Muffins, corn, prepared from recipe, made with low fat (2%) milk
316 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
316 kcal
486 kcal
Protein
7.1 g
4.6 g
Carbs
44.2 g
58.6 g
Fiber
~
3.7 g
Sugars
~
46.2 g
Fat
12.3 g
26.6 g
Sodium
585 mg
145 mg
Key takeaways
- Muffins, corn, prepared from recipe, made with low fat (2%) milk has 35% fewer calories (316 kcal vs 486 kcal).
- Muffins, corn, prepared from recipe, made with low fat (2%) milk has more protein (7.1 g vs 4.6 g).
- Muffins, corn, prepared from recipe, made with low fat (2%) milk has more carbs (44.2 g vs 58.6 g).
- Muffins, corn, prepared from recipe, made with low fat (2%) milk has more fat (12.3 g vs 26.6 g).
- Candies, MOUNDS Candy Bar has more sodium (145 mg vs 585 mg).
| Macronutrients | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 316 kcal | 486 kcal |
| Protein | 7.1 g | 4.6 g |
| Total Fat | 12.3 g | 26.6 g |
| Total Carbohydrate | 44.2 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 33.0 g | 9.1 g |
| Carbohydrates | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 44.2 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 12.3 g | 26.6 g |
| Saturated Fat | 2.3 g | 20.6 g |
| Monounsaturated Fat | 3.0 g | 0.4 g |
| Polyunsaturated Fat | 6.2 g | 0.1 g |
| Omega-3 Fatty Acids | 700.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 5,445.0 mg | 118.0 mg |
| Protein & Amino Acids | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.1 g | 4.6 g |
| Histidine | 182.0 mg | ~ |
| Isoleucine | 304.0 mg | ~ |
| Leucine | 655.0 mg | ~ |
| Lysine | 304.0 mg | ~ |
| Methionine | 156.0 mg | ~ |
| Phenylalanine | 350.0 mg | ~ |
| Threonine | 261.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 364.0 mg | ~ |
| Alanine | 345.0 mg | ~ |
| Arginine | 319.0 mg | ~ |
| Aspartic Acid | 466.0 mg | ~ |
| Cystine | 127.0 mg | ~ |
| Glutamic Acid | 1,628.0 mg | ~ |
| Glycine | 239.0 mg | ~ |
| Proline | 637.0 mg | ~ |
| Serine | 378.0 mg | ~ |
| Tyrosine | 271.0 mg | ~ |
| Vitamins | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 259.0 mg | 21.0 mg |
| Iron | 2.6 mg | 2.1 mg |
| Magnesium | 23.0 mg | 55.0 mg |
| Phosphorus | 177.0 mg | 91.0 mg |
| Potassium | 145.0 mg | 321.0 mg |
| Sodium | 585.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 13.4 mcg | 6.6 mcg |
| Sterols | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 42.0 mg | 2.0 mg |
| Other | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 3.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Muffins, corn, prepared from recipe, made with low fat (2%) milk or Candies, MOUNDS Candy Bar?
Muffins, corn, prepared from recipe, made with low fat (2%) milk has fewer calories: 316 kcal for Muffins, corn, prepared from recipe, made with low fat (2%) milk vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Muffins, corn, prepared from recipe, made with low fat (2%) milk or Candies, MOUNDS Candy Bar?
Muffins, corn, prepared from recipe, made with low fat (2%) milk has more protein: 7.1 g for Muffins, corn, prepared from recipe, made with low fat (2%) milk vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Is Muffins, corn, prepared from recipe, made with low fat (2%) milk or Candies, MOUNDS Candy Bar healthier?
Muffins, corn, prepared from recipe, made with low fat (2%) milk is lower in calories, and Muffins, corn, prepared from recipe, made with low fat (2%) milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.