Muffins, corn, dry mix, prepared vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Muffins, corn, dry mix, prepared
321 kcal
Shake, fast food, strawberry
113 kcal
Calories
321 kcal
113 kcal
Protein
7.4 g
3.4 g
Carbs
49.1 g
18.9 g
Fiber
2.4 g
0.4 g
Fat
10.2 g
2.8 g
Sodium
795 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 65% fewer calories (113 kcal vs 321 kcal).
- Muffins, corn, dry mix, prepared has more protein (7.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 49.1 g).
- Muffins, corn, dry mix, prepared has more fiber (2.4 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 10.2 g).
| Macronutrients | Muffins, corn, dry mix, prepared | Shake, fast food, strawberry |
|---|---|---|
| Calories | 321 kcal | 113 kcal |
| Protein | 7.4 g | 3.4 g |
| Total Fat | 10.2 g | 2.8 g |
| Total Carbohydrate | 49.1 g | 18.9 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Water | 30.5 g | 74.1 g |
| Carbohydrates | Muffins, corn, dry mix, prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 49.1 g | 18.9 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Fats & Fatty Acids | Muffins, corn, dry mix, prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 10.2 g | 2.8 g |
| Saturated Fat | 2.8 g | 1.7 g |
| Monounsaturated Fat | 5.2 g | ~ |
| Polyunsaturated Fat | 1.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | ~ |
| Omega-6 Fatty Acids | 1,159.0 mg | ~ |
| Protein & Amino Acids | Muffins, corn, dry mix, prepared | Shake, fast food, strawberry |
|---|---|---|
| Protein | 7.4 g | 3.4 g |
| Histidine | 184.0 mg | 92.0 mg |
| Isoleucine | 317.0 mg | 204.0 mg |
| Leucine | 660.0 mg | 329.0 mg |
| Lysine | 323.0 mg | 266.0 mg |
| Methionine | 166.0 mg | 84.0 mg |
| Phenylalanine | 367.0 mg | 162.0 mg |
| Threonine | 273.0 mg | 152.0 mg |
| Tryptophan | 81.0 mg | 47.0 mg |
| Valine | 379.0 mg | 225.0 mg |
| Alanine | 356.0 mg | 116.0 mg |
| Arginine | 341.0 mg | 121.0 mg |
| Aspartic Acid | 498.0 mg | 254.0 mg |
| Cystine | 139.0 mg | 31.0 mg |
| Glutamic Acid | 1,659.0 mg | 703.0 mg |
| Glycine | 251.0 mg | 72.0 mg |
| Proline | 634.0 mg | 325.0 mg |
| Serine | 404.0 mg | 183.0 mg |
| Tyrosine | 275.0 mg | 162.0 mg |
| Vitamins | Muffins, corn, dry mix, prepared | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 26.0 mcg |
| Vitamin C | 0.1 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | Muffins, corn, dry mix, prepared | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 75.0 mg | 113.0 mg |
| Iron | 1.9 mg | 0.1 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 384.0 mg | 100.0 mg |
| Potassium | 131.0 mg | 182.0 mg |
| Sodium | 795.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 15.2 mcg | 2.1 mcg |
| Sterols | Muffins, corn, dry mix, prepared | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 62.0 mg | 11.0 mg |
| Other | Muffins, corn, dry mix, prepared | Shake, fast food, strawberry |
|---|---|---|
| Ash | 2.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Muffins, corn, dry mix, prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 321 kcal for Muffins, corn, dry mix, prepared vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Muffins, corn, dry mix, prepared or Shake, fast food, strawberry?
Muffins, corn, dry mix, prepared has more protein: 7.4 g for Muffins, corn, dry mix, prepared vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Muffins, corn, dry mix, prepared or Shake, fast food, strawberry?
Muffins, corn, dry mix, prepared has more fiber: 2.4 g for Muffins, corn, dry mix, prepared vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Muffins, corn, dry mix, prepared or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Muffins, corn, dry mix, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.