Muffins, corn, dry mix, prepared vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Muffins, corn, dry mix, prepared
321 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
321 kcal
374 kcal
Protein
7.4 g
7.1 g
Carbs
49.1 g
47.8 g
Fiber
2.4 g
0.7 g
Sugars
~
24.9 g
Fat
10.2 g
17.1 g
Sodium
795 mg
510 mg
Key takeaways
- Muffins, corn, dry mix, prepared has 14% fewer calories (321 kcal vs 374 kcal).
- Muffins, corn, dry mix, prepared has more protein (7.4 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 49.1 g).
- Muffins, corn, dry mix, prepared has more fiber (2.4 g vs 0.7 g).
- Muffins, corn, dry mix, prepared has more fat (10.2 g vs 17.1 g).
| Macronutrients | Muffins, corn, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 321 kcal | 374 kcal |
| Protein | 7.4 g | 7.1 g |
| Total Fat | 10.2 g | 17.1 g |
| Total Carbohydrate | 49.1 g | 47.8 g |
| Dietary Fiber | 2.4 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 30.5 g | 25.5 g |
| Carbohydrates | Muffins, corn, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 49.1 g | 47.8 g |
| Dietary Fiber | 2.4 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Muffins, corn, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 10.2 g | 17.1 g |
| Saturated Fat | 2.8 g | 4.6 g |
| Monounsaturated Fat | 5.2 g | 6.8 g |
| Polyunsaturated Fat | 1.3 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,159.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Muffins, corn, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.4 g | 7.1 g |
| Histidine | 184.0 mg | 150.0 mg |
| Isoleucine | 317.0 mg | 300.0 mg |
| Leucine | 660.0 mg | 650.0 mg |
| Lysine | 323.0 mg | 500.0 mg |
| Methionine | 166.0 mg | 280.0 mg |
| Phenylalanine | 367.0 mg | 370.0 mg |
| Threonine | 273.0 mg | 210.0 mg |
| Tryptophan | 81.0 mg | 70.0 mg |
| Valine | 379.0 mg | 430.0 mg |
| Alanine | 356.0 mg | 360.0 mg |
| Arginine | 341.0 mg | 250.0 mg |
| Aspartic Acid | 498.0 mg | 590.0 mg |
| Cystine | 139.0 mg | 60.0 mg |
| Glutamic Acid | 1,659.0 mg | 1,330.0 mg |
| Glycine | 251.0 mg | 200.0 mg |
| Proline | 634.0 mg | 830.0 mg |
| Serine | 404.0 mg | 450.0 mg |
| Tyrosine | 275.0 mg | 230.0 mg |
| Vitamins | Muffins, corn, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 141.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Muffins, corn, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 75.0 mg | 73.0 mg |
| Iron | 1.9 mg | 1.0 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 384.0 mg | 200.0 mg |
| Potassium | 131.0 mg | 350.0 mg |
| Sodium | 795.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 15.2 mcg | 13.3 mcg |
| Sterols | Muffins, corn, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 62.0 mg | 59.0 mg |
| Other | Muffins, corn, dry mix, prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Muffins, corn, dry mix, prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Muffins, corn, dry mix, prepared has fewer calories: 321 kcal for Muffins, corn, dry mix, prepared vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Muffins, corn, dry mix, prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Muffins, corn, dry mix, prepared has more protein: 7.4 g for Muffins, corn, dry mix, prepared vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Muffins, corn, dry mix, prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Muffins, corn, dry mix, prepared has more fiber: 2.4 g for Muffins, corn, dry mix, prepared vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Muffins, corn, dry mix, prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Muffins, corn, dry mix, prepared is lower in calories, and Muffins, corn, dry mix, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.