Muffins, corn, dry mix, prepared vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Muffins, corn, dry mix, prepared
321 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
321 kcal
486 kcal
Protein
7.4 g
4.6 g
Carbs
49.1 g
58.6 g
Fiber
2.4 g
3.7 g
Sugars
~
46.2 g
Fat
10.2 g
26.6 g
Sodium
795 mg
145 mg
Key takeaways
- Muffins, corn, dry mix, prepared has 34% fewer calories (321 kcal vs 486 kcal).
- Muffins, corn, dry mix, prepared has more protein (7.4 g vs 4.6 g).
- Muffins, corn, dry mix, prepared has more carbs (49.1 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.4 g).
- Muffins, corn, dry mix, prepared has more fat (10.2 g vs 26.6 g).
| Macronutrients | Muffins, corn, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 321 kcal | 486 kcal |
| Protein | 7.4 g | 4.6 g |
| Total Fat | 10.2 g | 26.6 g |
| Total Carbohydrate | 49.1 g | 58.6 g |
| Dietary Fiber | 2.4 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 30.5 g | 9.1 g |
| Carbohydrates | Muffins, corn, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 49.1 g | 58.6 g |
| Dietary Fiber | 2.4 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Muffins, corn, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 10.2 g | 26.6 g |
| Saturated Fat | 2.8 g | 20.6 g |
| Monounsaturated Fat | 5.2 g | 0.4 g |
| Polyunsaturated Fat | 1.3 g | 0.1 g |
| Omega-3 Fatty Acids | 64.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,159.0 mg | 118.0 mg |
| Protein & Amino Acids | Muffins, corn, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.4 g | 4.6 g |
| Histidine | 184.0 mg | ~ |
| Isoleucine | 317.0 mg | ~ |
| Leucine | 660.0 mg | ~ |
| Lysine | 323.0 mg | ~ |
| Methionine | 166.0 mg | ~ |
| Phenylalanine | 367.0 mg | ~ |
| Threonine | 273.0 mg | ~ |
| Tryptophan | 81.0 mg | ~ |
| Valine | 379.0 mg | ~ |
| Alanine | 356.0 mg | ~ |
| Arginine | 341.0 mg | ~ |
| Aspartic Acid | 498.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 1,659.0 mg | ~ |
| Glycine | 251.0 mg | ~ |
| Proline | 634.0 mg | ~ |
| Serine | 404.0 mg | ~ |
| Tyrosine | 275.0 mg | ~ |
| Vitamins | Muffins, corn, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Muffins, corn, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 75.0 mg | 21.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 21.0 mg | 55.0 mg |
| Phosphorus | 384.0 mg | 91.0 mg |
| Potassium | 131.0 mg | 321.0 mg |
| Sodium | 795.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 15.2 mcg | 6.6 mcg |
| Sterols | Muffins, corn, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 62.0 mg | 2.0 mg |
| Other | Muffins, corn, dry mix, prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 2.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Muffins, corn, dry mix, prepared or Candies, MOUNDS Candy Bar?
Muffins, corn, dry mix, prepared has fewer calories: 321 kcal for Muffins, corn, dry mix, prepared vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Muffins, corn, dry mix, prepared or Candies, MOUNDS Candy Bar?
Muffins, corn, dry mix, prepared has more protein: 7.4 g for Muffins, corn, dry mix, prepared vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Muffins, corn, dry mix, prepared or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.4 g for Muffins, corn, dry mix, prepared vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Muffins, corn, dry mix, prepared or Candies, MOUNDS Candy Bar healthier?
Muffins, corn, dry mix, prepared is lower in calories, and Muffins, corn, dry mix, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.