Muffins, corn, dry mix, prepared vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Muffins, corn, dry mix, prepared
321 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
321 kcal
379 kcal
Protein
7.4 g
5.5 g
Carbs
49.1 g
47.8 g
Fiber
2.4 g
2.2 g
Sugars
~
17.0 g
Fat
10.2 g
18.5 g
Sodium
795 mg
231 mg
Key takeaways
- Muffins, corn, dry mix, prepared has 15% fewer calories (321 kcal vs 379 kcal).
- Muffins, corn, dry mix, prepared has more protein (7.4 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 49.1 g).
- Muffins, corn, dry mix, prepared has more fiber (2.4 g vs 2.2 g).
- Muffins, corn, dry mix, prepared has more fat (10.2 g vs 18.5 g).
| Macronutrients | Muffins, corn, dry mix, prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 321 kcal | 379 kcal |
| Protein | 7.4 g | 5.5 g |
| Total Fat | 10.2 g | 18.5 g |
| Total Carbohydrate | 49.1 g | 47.8 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 30.5 g | 27.3 g |
| Carbohydrates | Muffins, corn, dry mix, prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 49.1 g | 47.8 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Muffins, corn, dry mix, prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 10.2 g | 18.5 g |
| Saturated Fat | 2.8 g | 5.5 g |
| Monounsaturated Fat | 5.2 g | 8.5 g |
| Polyunsaturated Fat | 1.3 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 64.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,159.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Muffins, corn, dry mix, prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 7.4 g | 5.5 g |
| Histidine | 184.0 mg | ~ |
| Isoleucine | 317.0 mg | ~ |
| Leucine | 660.0 mg | ~ |
| Lysine | 323.0 mg | ~ |
| Methionine | 166.0 mg | ~ |
| Phenylalanine | 367.0 mg | ~ |
| Threonine | 273.0 mg | ~ |
| Tryptophan | 81.0 mg | ~ |
| Valine | 379.0 mg | ~ |
| Alanine | 356.0 mg | ~ |
| Arginine | 341.0 mg | ~ |
| Aspartic Acid | 498.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 1,659.0 mg | ~ |
| Glycine | 251.0 mg | ~ |
| Proline | 634.0 mg | ~ |
| Serine | 404.0 mg | ~ |
| Tyrosine | 275.0 mg | ~ |
| Vitamins | Muffins, corn, dry mix, prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Muffins, corn, dry mix, prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 75.0 mg | 14.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 384.0 mg | 56.0 mg |
| Potassium | 131.0 mg | 103.0 mg |
| Sodium | 795.0 mg | 231.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 15.2 mcg | 17.5 mcg |
| Sterols | Muffins, corn, dry mix, prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 62.0 mg | 10.0 mg |
| Other | Muffins, corn, dry mix, prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 2.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Muffins, corn, dry mix, prepared or Pastry, Pastelitos de Guava (guava pastries)?
Muffins, corn, dry mix, prepared has fewer calories: 321 kcal for Muffins, corn, dry mix, prepared vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Muffins, corn, dry mix, prepared or Pastry, Pastelitos de Guava (guava pastries)?
Muffins, corn, dry mix, prepared has more protein: 7.4 g for Muffins, corn, dry mix, prepared vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Muffins, corn, dry mix, prepared or Pastry, Pastelitos de Guava (guava pastries)?
Muffins, corn, dry mix, prepared has more fiber: 2.4 g for Muffins, corn, dry mix, prepared vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Muffins, corn, dry mix, prepared or Pastry, Pastelitos de Guava (guava pastries) healthier?
Muffins, corn, dry mix, prepared is lower in calories, and Muffins, corn, dry mix, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.