Muffins, corn, dry mix, prepared vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Muffins, corn, dry mix, prepared
321 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
321 kcal
348 kcal
Protein
7.4 g
0.0 g
Carbs
49.1 g
91.6 g
Fiber
2.4 g
0.0 g
Fat
10.2 g
0.0 g
Sodium
795 mg
432 mg
Key takeaways
- Muffins, corn, dry mix, prepared has 8% fewer calories (321 kcal vs 348 kcal).
- Muffins, corn, dry mix, prepared has more protein (7.4 g vs 0.0 g).
- Muffins, corn, dry mix, prepared has more carbs (49.1 g vs 91.6 g).
- Muffins, corn, dry mix, prepared has more fiber (2.4 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 10.2 g).
| Macronutrients | Muffins, corn, dry mix, prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 321 kcal | 348 kcal |
| Protein | 7.4 g | 0.0 g |
| Total Fat | 10.2 g | 0.0 g |
| Total Carbohydrate | 49.1 g | 91.6 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Water | 30.5 g | 7.8 g |
| Carbohydrates | Muffins, corn, dry mix, prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 49.1 g | 91.6 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Fats & Fatty Acids | Muffins, corn, dry mix, prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 10.2 g | 0.0 g |
| Saturated Fat | 2.8 g | ~ |
| Monounsaturated Fat | 5.2 g | ~ |
| Polyunsaturated Fat | 1.3 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | ~ |
| Omega-6 Fatty Acids | 1,159.0 mg | ~ |
| Protein & Amino Acids | Muffins, corn, dry mix, prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.4 g | 0.0 g |
| Histidine | 184.0 mg | ~ |
| Isoleucine | 317.0 mg | ~ |
| Leucine | 660.0 mg | ~ |
| Lysine | 323.0 mg | ~ |
| Methionine | 166.0 mg | ~ |
| Phenylalanine | 367.0 mg | ~ |
| Threonine | 273.0 mg | ~ |
| Tryptophan | 81.0 mg | ~ |
| Valine | 379.0 mg | ~ |
| Alanine | 356.0 mg | ~ |
| Arginine | 341.0 mg | ~ |
| Aspartic Acid | 498.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 1,659.0 mg | ~ |
| Glycine | 251.0 mg | ~ |
| Proline | 634.0 mg | ~ |
| Serine | 404.0 mg | ~ |
| Tyrosine | 275.0 mg | ~ |
| Vitamins | Muffins, corn, dry mix, prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Minerals | Muffins, corn, dry mix, prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 75.0 mg | 24.0 mg |
| Iron | 1.9 mg | 0.1 mg |
| Magnesium | 21.0 mg | 0.0 mg |
| Phosphorus | 384.0 mg | 1.0 mg |
| Potassium | 131.0 mg | 153.0 mg |
| Sodium | 795.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 15.2 mcg | 21.3 mcg |
| Sterols | Muffins, corn, dry mix, prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 62.0 mg | 0.0 mg |
| Other | Muffins, corn, dry mix, prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Muffins, corn, dry mix, prepared or Flan, caramel custard, dry mix?
Muffins, corn, dry mix, prepared has fewer calories: 321 kcal for Muffins, corn, dry mix, prepared vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Muffins, corn, dry mix, prepared or Flan, caramel custard, dry mix?
Muffins, corn, dry mix, prepared has more protein: 7.4 g for Muffins, corn, dry mix, prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Muffins, corn, dry mix, prepared or Flan, caramel custard, dry mix?
Muffins, corn, dry mix, prepared has more fiber: 2.4 g for Muffins, corn, dry mix, prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Muffins, corn, dry mix, prepared or Flan, caramel custard, dry mix healthier?
Muffins, corn, dry mix, prepared is lower in calories, and Muffins, corn, dry mix, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.