Muffins, corn, dry mix, prepared vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Muffins, corn, dry mix, prepared
321 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
321 kcal
264 kcal
Protein
7.4 g
2.4 g
Carbs
49.1 g
38.0 g
Fiber
2.4 g
1.2 g
Sugars
~
32.9 g
Fat
10.2 g
12.5 g
Sodium
795 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 18% fewer calories (264 kcal vs 321 kcal).
- Muffins, corn, dry mix, prepared has more protein (7.4 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 49.1 g).
- Muffins, corn, dry mix, prepared has more fiber (2.4 g vs 1.2 g).
- Muffins, corn, dry mix, prepared has more fat (10.2 g vs 12.5 g).
| Macronutrients | Muffins, corn, dry mix, prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 321 kcal | 264 kcal |
| Protein | 7.4 g | 2.4 g |
| Total Fat | 10.2 g | 12.5 g |
| Total Carbohydrate | 49.1 g | 38.0 g |
| Dietary Fiber | 2.4 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 30.5 g | 46.1 g |
| Carbohydrates | Muffins, corn, dry mix, prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 49.1 g | 38.0 g |
| Dietary Fiber | 2.4 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Muffins, corn, dry mix, prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 10.2 g | 12.5 g |
| Saturated Fat | 2.8 g | 5.1 g |
| Monounsaturated Fat | 5.2 g | 4.4 g |
| Polyunsaturated Fat | 1.3 g | 2.3 g |
| Omega-3 Fatty Acids | 64.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 1,159.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Muffins, corn, dry mix, prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 7.4 g | 2.4 g |
| Histidine | 184.0 mg | 46.0 mg |
| Isoleucine | 317.0 mg | 109.0 mg |
| Leucine | 660.0 mg | 180.0 mg |
| Lysine | 323.0 mg | 148.0 mg |
| Methionine | 166.0 mg | 47.0 mg |
| Phenylalanine | 367.0 mg | 98.0 mg |
| Threonine | 273.0 mg | 104.0 mg |
| Tryptophan | 81.0 mg | 30.0 mg |
| Valine | 379.0 mg | 124.0 mg |
| Alanine | 356.0 mg | 118.0 mg |
| Arginine | 341.0 mg | 111.0 mg |
| Aspartic Acid | 498.0 mg | 232.0 mg |
| Cystine | 139.0 mg | 40.0 mg |
| Glutamic Acid | 1,659.0 mg | 420.0 mg |
| Glycine | 251.0 mg | 116.0 mg |
| Proline | 634.0 mg | 170.0 mg |
| Serine | 404.0 mg | 126.0 mg |
| Tyrosine | 275.0 mg | 74.0 mg |
| Vitamins | Muffins, corn, dry mix, prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 77.0 mcg |
| Vitamin C | 0.1 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Muffins, corn, dry mix, prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 75.0 mg | 48.0 mg |
| Iron | 1.9 mg | 1.1 mg |
| Magnesium | 21.0 mg | 19.0 mg |
| Phosphorus | 384.0 mg | 105.0 mg |
| Potassium | 131.0 mg | 166.0 mg |
| Sodium | 795.0 mg | 261.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 15.2 mcg | 3.4 mcg |
| Sterols | Muffins, corn, dry mix, prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 62.0 mg | 42.0 mg |
| Other | Muffins, corn, dry mix, prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 2.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Muffins, corn, dry mix, prepared or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 321 kcal for Muffins, corn, dry mix, prepared vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Muffins, corn, dry mix, prepared or Cake, cherry fudge with chocolate frosting?
Muffins, corn, dry mix, prepared has more protein: 7.4 g for Muffins, corn, dry mix, prepared vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Muffins, corn, dry mix, prepared or Cake, cherry fudge with chocolate frosting?
Muffins, corn, dry mix, prepared has more fiber: 2.4 g for Muffins, corn, dry mix, prepared vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Muffins, corn, dry mix, prepared or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Muffins, corn, dry mix, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.