MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared
171 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Key takeaways
- MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has 43% fewer calories (171 kcal vs 298 kcal).
- MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has more protein (16.1 g vs 12.0 g).
- MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has more carbs (19.7 g vs 30.5 g).
- MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has more fiber (6.8 g vs 1.8 g).
- MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has more sugars (2.8 g vs 3.2 g).
| Macronutrients | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 171 kcal | 298 kcal |
| Protein | 16.1 g | 12.0 g |
| Total Fat | 5.7 g | 14.2 g |
| Total Carbohydrate | 19.7 g | 30.5 g |
| Dietary Fiber | 6.8 g | 1.8 g |
| Total Sugars | 2.8 g | 3.2 g |
| Water | 56.5 g | 40.8 g |
| Carbohydrates | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 19.7 g | 30.5 g |
| Dietary Fiber | 6.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.8 g | 3.2 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 5.7 g | 14.2 g |
| Saturated Fat | 0.8 g | 5.3 g |
| Monounsaturated Fat | 1.5 g | 4.4 g |
| Polyunsaturated Fat | 3.3 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 16.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 47.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 13.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 103.0 mg | 146.0 mg |
| Iron | 2.2 mg | 2.1 mg |
| Magnesium | 51.0 mg | 22.0 mg |
| Phosphorus | 189.0 mg | 205.0 mg |
| Potassium | 380.0 mg | 199.0 mg |
| Sodium | 520.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has fewer calories: 171 kcal for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has more protein: 16.1 g for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has more fiber: 6.8 g for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.