MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared
171 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has 50% fewer calories (171 kcal vs 341 kcal).
- MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has more protein (16.1 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 19.7 g).
- MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has more fiber (6.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.8 g).
| Macronutrients | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 171 kcal | 341 kcal |
| Protein | 16.1 g | 14.2 g |
| Total Fat | 5.7 g | 30.6 g |
| Total Carbohydrate | 19.7 g | 2.3 g |
| Dietary Fiber | 6.8 g | 0.1 g |
| Total Sugars | 2.8 g | 0.7 g |
| Water | 56.5 g | 49.6 g |
| Carbohydrates | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 19.7 g | 2.3 g |
| Dietary Fiber | 6.8 g | 0.1 g |
| Total Sugars | 2.8 g | 0.7 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.7 g | 30.6 g |
| Saturated Fat | 0.8 g | 10.9 g |
| Monounsaturated Fat | 1.5 g | 15.6 g |
| Polyunsaturated Fat | 3.3 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 16.1 g | 14.2 g |
| Vitamins | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 1.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 13.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 1.8 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 49.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 103.0 mg | 9.0 mg |
| Iron | 2.2 mg | 9.7 mg |
| Magnesium | 51.0 mg | 12.0 mg |
| Phosphorus | 189.0 mg | 194.0 mg |
| Potassium | 380.0 mg | 184.0 mg |
| Sodium | 520.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Sterols | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has fewer calories: 171 kcal for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has more protein: 16.1 g for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has more fiber: 6.8 g for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.