MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared
171 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has 55% fewer calories (171 kcal vs 376 kcal).
- MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has more protein (16.1 g vs 9.6 g).
- MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has more carbs (19.7 g vs 27.2 g).
- MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has more fiber (6.8 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.8 g).
| Macronutrients | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 171 kcal | 376 kcal |
| Protein | 16.1 g | 9.6 g |
| Total Fat | 5.7 g | 25.4 g |
| Total Carbohydrate | 19.7 g | 27.2 g |
| Dietary Fiber | 6.8 g | 1.2 g |
| Total Sugars | 2.8 g | 2.0 g |
| Water | 56.5 g | 34.7 g |
| Carbohydrates | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 19.7 g | 27.2 g |
| Dietary Fiber | 6.8 g | 1.2 g |
| Total Sugars | 2.8 g | 2.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 5.7 g | 25.4 g |
| Saturated Fat | 0.8 g | 10.7 g |
| Monounsaturated Fat | 1.5 g | 8.8 g |
| Polyunsaturated Fat | 3.3 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 16.1 g | 9.6 g |
| Vitamins | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 8.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 13.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 103.0 mg | 55.0 mg |
| Iron | 2.2 mg | 2.0 mg |
| Magnesium | 51.0 mg | 13.0 mg |
| Phosphorus | 189.0 mg | 323.0 mg |
| Potassium | 380.0 mg | 177.0 mg |
| Sodium | 520.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Sterols | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 1.0 mg | 29.0 mg |
| Other | MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has fewer calories: 171 kcal for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has more protein: 16.1 g for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has more fiber: 6.8 g for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared or McDONALD'S, Sausage Biscuit healthier?
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.