MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared
164 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 29% fewer calories (117 kcal vs 164 kcal).
- MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared has more protein (26.8 g vs 2.2 g).
- MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared has more carbs (6.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.4 g).
- MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared has more sugars (1.2 g vs 12.4 g).
| Macronutrients | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 164 kcal | 117 kcal |
| Protein | 26.8 g | 2.2 g |
| Total Fat | 3.9 g | 5.1 g |
| Total Carbohydrate | 6.7 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 1.2 g | 12.4 g |
| Water | 60.3 g | 76.5 g |
| Carbohydrates | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.7 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 1.2 g | 12.4 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.9 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 1.5 g | 0.9 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 26.8 g | 2.2 g |
| Vitamins | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 45.0 mg | 43.0 mg |
| Iron | 5.4 mg | 0.3 mg |
| Magnesium | 32.0 mg | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | 124.0 mg | 162.0 mg |
| Sodium | 597.0 mg | 33.0 mg |
| Zinc | 4.5 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 164 kcal for MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared has more protein: 26.8 g for MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.4 g for MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.