MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared
164 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Key takeaways
- MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared has 50% fewer calories (164 kcal vs 327 kcal).
- MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared has more protein (26.8 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.7 g).
- MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared has more fiber (1.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.2 g).
| Macronutrients | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 164 kcal | 327 kcal |
| Protein | 26.8 g | 14.5 g |
| Total Fat | 3.9 g | 28.5 g |
| Total Carbohydrate | 6.7 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 60.3 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.7 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.9 g | 28.5 g |
| Saturated Fat | 0.6 g | 9.3 g |
| Monounsaturated Fat | 1.5 g | 12.7 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 26.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 1.5 mg |
| Niacin (B3) | 7.0 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 1.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 45.0 mg | 9.0 mg |
| Iron | 5.4 mg | 11.2 mg |
| Magnesium | 32.0 mg | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | 124.0 mg | 199.0 mg |
| Sodium | 597.0 mg | 1,160.0 mg |
| Zinc | 4.5 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared has fewer calories: 164 kcal for MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared has more protein: 26.8 g for MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared has more fiber: 1.4 g for MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.