MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared
164 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared has 52% fewer calories (164 kcal vs 341 kcal).
- MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared has more protein (26.8 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 6.7 g).
- MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared has more fiber (1.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.2 g).
| Macronutrients | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 164 kcal | 341 kcal |
| Protein | 26.8 g | 14.2 g |
| Total Fat | 3.9 g | 30.6 g |
| Total Carbohydrate | 6.7 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Water | 60.3 g | 49.6 g |
| Carbohydrates | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 6.7 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.9 g | 30.6 g |
| Saturated Fat | 0.6 g | 10.9 g |
| Monounsaturated Fat | 1.5 g | 15.6 g |
| Polyunsaturated Fat | 1.7 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 26.8 g | 14.2 g |
| Vitamins | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 1.6 mg |
| Niacin (B3) | 7.0 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 1.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.9 mg |
| Minerals | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 45.0 mg | 9.0 mg |
| Iron | 5.4 mg | 9.7 mg |
| Magnesium | 32.0 mg | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | 124.0 mg | 184.0 mg |
| Sodium | 597.0 mg | 1,118.0 mg |
| Zinc | 4.5 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared has fewer calories: 164 kcal for MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared has more protein: 26.8 g for MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared has more fiber: 1.4 g for MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.