Mollusks, cuttlefish, mixed species, cooked, moist heat vs Fish oil, cod liver
Nutrition comparison per 100 g.
Mollusks, cuttlefish, mixed species, cooked, moist heat
158 kcal
Fish oil, cod liver
901 kcal
Calories
158 kcal
901 kcal
Protein
32.5 g
0.0 g
Carbs
1.6 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.4 g
100.0 g
Sodium
744 mg
0 mg
Key takeaways
- Mollusks, cuttlefish, mixed species, cooked, moist heat has 82% fewer calories (158 kcal vs 901 kcal).
- Mollusks, cuttlefish, mixed species, cooked, moist heat has more protein (32.5 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 1.6 g).
- Mollusks, cuttlefish, mixed species, cooked, moist heat has more fat (1.4 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 744 mg).
| Macronutrients | Mollusks, cuttlefish, mixed species, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Calories | 158 kcal | 901 kcal |
| Protein | 32.5 g | 0.0 g |
| Total Fat | 1.4 g | 100.0 g |
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 61.1 g | 0.0 g |
| Carbohydrates | Mollusks, cuttlefish, mixed species, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mollusks, cuttlefish, mixed species, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Total Fat | 1.4 g | 100.0 g |
| Saturated Fat | 0.2 g | 22.6 g |
| Monounsaturated Fat | 0.2 g | 46.7 g |
| Polyunsaturated Fat | 0.3 g | 22.5 g |
| Omega-3 Fatty Acids | 2.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 4.0 mg | 935.0 mg |
| Protein & Amino Acids | Mollusks, cuttlefish, mixed species, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Protein | 32.5 g | 0.0 g |
| Histidine | 624.0 mg | ~ |
| Isoleucine | 1,414.0 mg | ~ |
| Leucine | 2,287.0 mg | ~ |
| Lysine | 2,427.0 mg | ~ |
| Methionine | 733.0 mg | ~ |
| Phenylalanine | 1,164.0 mg | ~ |
| Threonine | 1,398.0 mg | ~ |
| Tryptophan | 364.0 mg | ~ |
| Valine | 1,419.0 mg | ~ |
| Alanine | 1,964.0 mg | ~ |
| Arginine | 2,370.0 mg | ~ |
| Aspartic Acid | 3,134.0 mg | ~ |
| Cystine | 426.0 mg | ~ |
| Glutamic Acid | 4,417.0 mg | ~ |
| Glycine | 2,032.0 mg | ~ |
| Proline | 1,325.0 mg | ~ |
| Serine | 1,455.0 mg | ~ |
| Tyrosine | 1,039.0 mg | ~ |
| Vitamins | Mollusks, cuttlefish, mixed species, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 203.0 mcg | 30,000.0 mcg |
| Vitamin C | 8.5 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 1.7 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 0.0 mcg |
| Vitamin B12 | 5.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Minerals | Mollusks, cuttlefish, mixed species, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Calcium | 180.0 mg | 0.0 mg |
| Iron | 10.8 mg | 0.0 mg |
| Magnesium | 60.0 mg | 0.0 mg |
| Phosphorus | 580.0 mg | 0.0 mg |
| Potassium | 637.0 mg | 0.0 mg |
| Sodium | 744.0 mg | 0.0 mg |
| Zinc | 3.5 mg | 0.0 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 89.6 mcg | 0.0 mcg |
| Sterols | Mollusks, cuttlefish, mixed species, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 224.0 mg | 570.0 mg |
| Other | Mollusks, cuttlefish, mixed species, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Ash | 3.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mollusks, cuttlefish, mixed species, cooked, moist heat or Fish oil, cod liver?
Mollusks, cuttlefish, mixed species, cooked, moist heat has fewer calories: 158 kcal for Mollusks, cuttlefish, mixed species, cooked, moist heat vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Mollusks, cuttlefish, mixed species, cooked, moist heat or Fish oil, cod liver?
Mollusks, cuttlefish, mixed species, cooked, moist heat has more protein: 32.5 g for Mollusks, cuttlefish, mixed species, cooked, moist heat vs 0.0 g for Fish oil, cod liver per 100 g.
Is Mollusks, cuttlefish, mixed species, cooked, moist heat or Fish oil, cod liver healthier?
Mollusks, cuttlefish, mixed species, cooked, moist heat is lower in calories, and Mollusks, cuttlefish, mixed species, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.