Mollusks, cuttlefish, mixed species, cooked, moist heat vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Mollusks, cuttlefish, mixed species, cooked, moist heat
158 kcal
Fish, salmon, pink, raw
127 kcal
Calories
158 kcal
127 kcal
Protein
32.5 g
20.5 g
Carbs
1.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
1.4 g
4.4 g
Sodium
744 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 20% fewer calories (127 kcal vs 158 kcal).
- Mollusks, cuttlefish, mixed species, cooked, moist heat has more protein (32.5 g vs 20.5 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 1.6 g).
- Mollusks, cuttlefish, mixed species, cooked, moist heat has more fat (1.4 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 744 mg).
| Macronutrients | Mollusks, cuttlefish, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 158 kcal | 127 kcal |
| Protein | 32.5 g | 20.5 g |
| Total Fat | 1.4 g | 4.4 g |
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 61.1 g | 75.5 g |
| Carbohydrates | Mollusks, cuttlefish, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mollusks, cuttlefish, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 1.4 g | 4.4 g |
| Saturated Fat | 0.2 g | 0.8 g |
| Monounsaturated Fat | 0.2 g | 1.3 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4.0 mg | 81.0 mg |
| Protein & Amino Acids | Mollusks, cuttlefish, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 32.5 g | 20.5 g |
| Histidine | 624.0 mg | 543.0 mg |
| Isoleucine | 1,414.0 mg | 954.0 mg |
| Leucine | 2,287.0 mg | 1,562.0 mg |
| Lysine | 2,427.0 mg | 1,759.0 mg |
| Methionine | 733.0 mg | 577.0 mg |
| Phenylalanine | 1,164.0 mg | 845.0 mg |
| Threonine | 1,398.0 mg | 1,066.0 mg |
| Tryptophan | 364.0 mg | 221.0 mg |
| Valine | 1,419.0 mg | 1,100.0 mg |
| Alanine | 1,964.0 mg | 1,308.0 mg |
| Arginine | 2,370.0 mg | 1,287.0 mg |
| Aspartic Acid | 3,134.0 mg | 2,575.0 mg |
| Cystine | 426.0 mg | 159.0 mg |
| Glutamic Acid | 4,417.0 mg | 2,903.0 mg |
| Glycine | 2,032.0 mg | 1,263.0 mg |
| Proline | 1,325.0 mg | 867.0 mg |
| Serine | 1,455.0 mg | 905.0 mg |
| Tyrosine | 1,039.0 mg | 742.0 mg |
| Vitamins | Mollusks, cuttlefish, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 203.0 mcg | 35.0 mcg |
| Vitamin C | 8.5 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 1.7 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 8.0 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 24.0 mcg | 4.0 mcg |
| Vitamin B12 | 5.4 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Mollusks, cuttlefish, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 180.0 mg | 7.0 mg |
| Iron | 10.8 mg | 0.4 mg |
| Magnesium | 60.0 mg | 27.0 mg |
| Phosphorus | 580.0 mg | 261.0 mg |
| Potassium | 637.0 mg | 366.0 mg |
| Sodium | 744.0 mg | 75.0 mg |
| Zinc | 3.5 mg | 0.4 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 89.6 mcg | 31.4 mcg |
| Sterols | Mollusks, cuttlefish, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 224.0 mg | 46.0 mg |
| Other | Mollusks, cuttlefish, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, cuttlefish, mixed species, cooked, moist heat or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 158 kcal for Mollusks, cuttlefish, mixed species, cooked, moist heat vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Mollusks, cuttlefish, mixed species, cooked, moist heat or Fish, salmon, pink, raw?
Mollusks, cuttlefish, mixed species, cooked, moist heat has more protein: 32.5 g for Mollusks, cuttlefish, mixed species, cooked, moist heat vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Mollusks, cuttlefish, mixed species, cooked, moist heat or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Mollusks, cuttlefish, mixed species, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.