Mollusks, clam, mixed species, cooked, moist heat vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Mollusks, clam, mixed species, cooked, moist heat
148 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
148 kcal
103 kcal
Protein
25.6 g
22.0 g
Carbs
5.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.0 g
1.0 g
Sodium
1,202 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 30% fewer calories (103 kcal vs 148 kcal).
- Mollusks, clam, mixed species, cooked, moist heat has more protein (25.6 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 5.1 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 2.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 1,202 mg).
| Macronutrients | Mollusks, clam, mixed species, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 148 kcal | 103 kcal |
| Protein | 25.6 g | 22.0 g |
| Total Fat | 2.0 g | 1.0 g |
| Total Carbohydrate | 5.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.6 g | 70.6 g |
| Carbohydrates | Mollusks, clam, mixed species, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 5.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mollusks, clam, mixed species, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 2.0 g | 1.0 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.3 g |
| Omega-3 Fatty Acids | 8.0 mg | ~ |
| Omega-6 Fatty Acids | 32.0 mg | 16.0 mg |
| Protein & Amino Acids | Mollusks, clam, mixed species, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 25.6 g | 22.0 g |
| Histidine | 490.0 mg | 648.0 mg |
| Isoleucine | 1,112.0 mg | 1,014.0 mg |
| Leucine | 1,798.0 mg | 1,788.0 mg |
| Lysine | 1,909.0 mg | 2,020.0 mg |
| Methionine | 576.0 mg | 651.0 mg |
| Phenylalanine | 915.0 mg | 859.0 mg |
| Threonine | 1,099.0 mg | 964.0 mg |
| Tryptophan | 286.0 mg | 246.0 mg |
| Valine | 1,116.0 mg | 1,133.0 mg |
| Alanine | 1,545.0 mg | 1,331.0 mg |
| Arginine | 1,864.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,464.0 mg | 2,253.0 mg |
| Cystine | 335.0 mg | 236.0 mg |
| Glutamic Acid | 3,474.0 mg | 3,284.0 mg |
| Glycine | 1,598.0 mg | 1,056.0 mg |
| Proline | 1,042.0 mg | 778.0 mg |
| Serine | 1,144.0 mg | 898.0 mg |
| Tyrosine | 817.0 mg | 743.0 mg |
| Vitamins | Mollusks, clam, mixed species, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 22.1 mg | 1.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 29.0 mcg | 9.0 mcg |
| Vitamin B12 | 98.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Mollusks, clam, mixed species, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 92.0 mg | 29.0 mg |
| Iron | 28.0 mg | 1.3 mg |
| Magnesium | 18.0 mg | 34.0 mg |
| Phosphorus | 338.0 mg | 222.0 mg |
| Potassium | 628.0 mg | 407.0 mg |
| Sodium | 1,202.0 mg | 37.0 mg |
| Zinc | 2.7 mg | 0.8 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 64.0 mcg | 36.5 mcg |
| Sterols | Mollusks, clam, mixed species, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 47.0 mg |
| Other | Mollusks, clam, mixed species, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 3.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Mollusks, clam, mixed species, cooked, moist heat or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 148 kcal for Mollusks, clam, mixed species, cooked, moist heat vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Mollusks, clam, mixed species, cooked, moist heat or Fish, tuna, fresh, skipjack, raw?
Mollusks, clam, mixed species, cooked, moist heat has more protein: 25.6 g for Mollusks, clam, mixed species, cooked, moist heat vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Mollusks, clam, mixed species, cooked, moist heat or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Mollusks, clam, mixed species, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.