Mollusks, clam, mixed species, cooked, moist heat vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Mollusks, clam, mixed species, cooked, moist heat
148 kcal
Fish, salmon, pink, raw
127 kcal
Calories
148 kcal
127 kcal
Protein
25.6 g
20.5 g
Carbs
5.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
2.0 g
4.4 g
Sodium
1,202 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 14% fewer calories (127 kcal vs 148 kcal).
- Mollusks, clam, mixed species, cooked, moist heat has more protein (25.6 g vs 20.5 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 5.1 g).
- Mollusks, clam, mixed species, cooked, moist heat has more fat (2.0 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 1,202 mg).
| Macronutrients | Mollusks, clam, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 148 kcal | 127 kcal |
| Protein | 25.6 g | 20.5 g |
| Total Fat | 2.0 g | 4.4 g |
| Total Carbohydrate | 5.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 63.6 g | 75.5 g |
| Carbohydrates | Mollusks, clam, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 5.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mollusks, clam, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 2.0 g | 4.4 g |
| Saturated Fat | 0.2 g | 0.8 g |
| Monounsaturated Fat | 0.2 g | 1.3 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 81.0 mg |
| Protein & Amino Acids | Mollusks, clam, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 25.6 g | 20.5 g |
| Histidine | 490.0 mg | 543.0 mg |
| Isoleucine | 1,112.0 mg | 954.0 mg |
| Leucine | 1,798.0 mg | 1,562.0 mg |
| Lysine | 1,909.0 mg | 1,759.0 mg |
| Methionine | 576.0 mg | 577.0 mg |
| Phenylalanine | 915.0 mg | 845.0 mg |
| Threonine | 1,099.0 mg | 1,066.0 mg |
| Tryptophan | 286.0 mg | 221.0 mg |
| Valine | 1,116.0 mg | 1,100.0 mg |
| Alanine | 1,545.0 mg | 1,308.0 mg |
| Arginine | 1,864.0 mg | 1,287.0 mg |
| Aspartic Acid | 2,464.0 mg | 2,575.0 mg |
| Cystine | 335.0 mg | 159.0 mg |
| Glutamic Acid | 3,474.0 mg | 2,903.0 mg |
| Glycine | 1,598.0 mg | 1,263.0 mg |
| Proline | 1,042.0 mg | 867.0 mg |
| Serine | 1,144.0 mg | 905.0 mg |
| Tyrosine | 817.0 mg | 742.0 mg |
| Vitamins | Mollusks, clam, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 22.1 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 29.0 mcg | 4.0 mcg |
| Vitamin B12 | 98.9 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Mollusks, clam, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 92.0 mg | 7.0 mg |
| Iron | 28.0 mg | 0.4 mg |
| Magnesium | 18.0 mg | 27.0 mg |
| Phosphorus | 338.0 mg | 261.0 mg |
| Potassium | 628.0 mg | 366.0 mg |
| Sodium | 1,202.0 mg | 75.0 mg |
| Zinc | 2.7 mg | 0.4 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 64.0 mcg | 31.4 mcg |
| Sterols | Mollusks, clam, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 46.0 mg |
| Other | Mollusks, clam, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, clam, mixed species, cooked, moist heat or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 148 kcal for Mollusks, clam, mixed species, cooked, moist heat vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Mollusks, clam, mixed species, cooked, moist heat or Fish, salmon, pink, raw?
Mollusks, clam, mixed species, cooked, moist heat has more protein: 25.6 g for Mollusks, clam, mixed species, cooked, moist heat vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Mollusks, clam, mixed species, cooked, moist heat or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Mollusks, clam, mixed species, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.