Mollusks, clam, mixed species, cooked, moist heat vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Mollusks, clam, mixed species, cooked, moist heat
148 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
148 kcal
336 kcal
Protein
25.6 g
12.0 g
Carbs
5.1 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
2.0 g
21.6 g
Sodium
1,202 mg
1,136 mg
Key takeaways
- Mollusks, clam, mixed species, cooked, moist heat has 56% fewer calories (148 kcal vs 336 kcal).
- Mollusks, clam, mixed species, cooked, moist heat has more protein (25.6 g vs 12.0 g).
- Mollusks, clam, mixed species, cooked, moist heat has more carbs (5.1 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Mollusks, clam, mixed species, cooked, moist heat has more fat (2.0 g vs 21.6 g).
| Macronutrients | Mollusks, clam, mixed species, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 148 kcal | 336 kcal |
| Protein | 25.6 g | 12.0 g |
| Total Fat | 2.0 g | 21.6 g |
| Total Carbohydrate | 5.1 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 63.6 g | 39.4 g |
| Carbohydrates | Mollusks, clam, mixed species, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 5.1 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Mollusks, clam, mixed species, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 2.0 g | 21.6 g |
| Saturated Fat | 0.2 g | 3.9 g |
| Monounsaturated Fat | 0.2 g | 4.8 g |
| Polyunsaturated Fat | 0.6 g | 10.5 g |
| Omega-3 Fatty Acids | 8.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Mollusks, clam, mixed species, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 25.6 g | 12.0 g |
| Histidine | 490.0 mg | 220.0 mg |
| Isoleucine | 1,112.0 mg | 491.0 mg |
| Leucine | 1,798.0 mg | 892.0 mg |
| Lysine | 1,909.0 mg | 691.0 mg |
| Methionine | 576.0 mg | 281.0 mg |
| Phenylalanine | 915.0 mg | 511.0 mg |
| Threonine | 1,099.0 mg | 381.0 mg |
| Tryptophan | 286.0 mg | 140.0 mg |
| Valine | 1,116.0 mg | 531.0 mg |
| Alanine | 1,545.0 mg | 581.0 mg |
| Arginine | 1,864.0 mg | 762.0 mg |
| Aspartic Acid | 2,464.0 mg | 1,002.0 mg |
| Cystine | 335.0 mg | 160.0 mg |
| Glutamic Acid | 3,474.0 mg | 2,415.0 mg |
| Glycine | 1,598.0 mg | 511.0 mg |
| Proline | 1,042.0 mg | 651.0 mg |
| Serine | 1,144.0 mg | 481.0 mg |
| Tyrosine | 817.0 mg | 321.0 mg |
| Vitamins | Mollusks, clam, mixed species, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 22.1 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.4 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | ~ |
| Vitamin B12 | 98.9 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Minerals | Mollusks, clam, mixed species, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 92.0 mg | 124.0 mg |
| Iron | 28.0 mg | 0.7 mg |
| Magnesium | 18.0 mg | 20.0 mg |
| Phosphorus | 338.0 mg | 223.0 mg |
| Potassium | 628.0 mg | 92.0 mg |
| Sodium | 1,202.0 mg | 1,136.0 mg |
| Zinc | 2.7 mg | 0.9 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | 64.0 mcg | 0.0 mcg |
| Sterols | Mollusks, clam, mixed species, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 67.0 mg | 82.0 mg |
| Other | Mollusks, clam, mixed species, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 3.7 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, clam, mixed species, cooked, moist heat or CRACKER BARREL, country fried shrimp platter?
Mollusks, clam, mixed species, cooked, moist heat has fewer calories: 148 kcal for Mollusks, clam, mixed species, cooked, moist heat vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Mollusks, clam, mixed species, cooked, moist heat or CRACKER BARREL, country fried shrimp platter?
Mollusks, clam, mixed species, cooked, moist heat has more protein: 25.6 g for Mollusks, clam, mixed species, cooked, moist heat vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Mollusks, clam, mixed species, cooked, moist heat or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Mollusks, clam, mixed species, cooked, moist heat vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Mollusks, clam, mixed species, cooked, moist heat or CRACKER BARREL, country fried shrimp platter healthier?
Mollusks, clam, mixed species, cooked, moist heat is lower in calories, and Mollusks, clam, mixed species, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.