Mollusks, clam, mixed species, cooked, moist heat vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Mollusks, clam, mixed species, cooked, moist heat
148 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
148 kcal
901 kcal
Protein
25.6 g
0.0 g
Carbs
5.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.0 g
100.0 g
Sodium
1,202 mg
0 mg
Key takeaways
- Mollusks, clam, mixed species, cooked, moist heat has 84% fewer calories (148 kcal vs 901 kcal).
- Mollusks, clam, mixed species, cooked, moist heat has more protein (25.6 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 5.1 g).
- Mollusks, clam, mixed species, cooked, moist heat has more fat (2.0 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 1,202 mg).
| Macronutrients | Mollusks, clam, mixed species, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 148 kcal | 901 kcal |
| Protein | 25.6 g | 0.0 g |
| Total Fat | 2.0 g | 100.0 g |
| Total Carbohydrate | 5.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.6 g | 0.0 g |
| Carbohydrates | Mollusks, clam, mixed species, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 5.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mollusks, clam, mixed species, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 2.0 g | 100.0 g |
| Saturated Fat | 0.2 g | 95.6 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | ~ |
| Omega-6 Fatty Acids | 32.0 mg | ~ |
| Protein & Amino Acids | Mollusks, clam, mixed species, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 25.6 g | 0.0 g |
| Histidine | 490.0 mg | ~ |
| Isoleucine | 1,112.0 mg | ~ |
| Leucine | 1,798.0 mg | ~ |
| Lysine | 1,909.0 mg | ~ |
| Methionine | 576.0 mg | ~ |
| Phenylalanine | 915.0 mg | ~ |
| Threonine | 1,099.0 mg | ~ |
| Tryptophan | 286.0 mg | ~ |
| Valine | 1,116.0 mg | ~ |
| Alanine | 1,545.0 mg | ~ |
| Arginine | 1,864.0 mg | ~ |
| Aspartic Acid | 2,464.0 mg | ~ |
| Cystine | 335.0 mg | ~ |
| Glutamic Acid | 3,474.0 mg | ~ |
| Glycine | 1,598.0 mg | ~ |
| Proline | 1,042.0 mg | ~ |
| Serine | 1,144.0 mg | ~ |
| Tyrosine | 817.0 mg | ~ |
| Vitamins | Mollusks, clam, mixed species, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 22.1 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 0.0 mcg |
| Vitamin B12 | 98.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Minerals | Mollusks, clam, mixed species, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 92.0 mg | 0.0 mg |
| Iron | 28.0 mg | 0.0 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 338.0 mg | 0.0 mg |
| Potassium | 628.0 mg | 0.0 mg |
| Sodium | 1,202.0 mg | 0.0 mg |
| Zinc | 2.7 mg | 0.0 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 64.0 mcg | 0.0 mcg |
| Sterols | Mollusks, clam, mixed species, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 67.0 mg | 500.0 mg |
| Other | Mollusks, clam, mixed species, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 3.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mollusks, clam, mixed species, cooked, moist heat or Fish oil, menhaden, fully hydrogenated?
Mollusks, clam, mixed species, cooked, moist heat has fewer calories: 148 kcal for Mollusks, clam, mixed species, cooked, moist heat vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Mollusks, clam, mixed species, cooked, moist heat or Fish oil, menhaden, fully hydrogenated?
Mollusks, clam, mixed species, cooked, moist heat has more protein: 25.6 g for Mollusks, clam, mixed species, cooked, moist heat vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Mollusks, clam, mixed species, cooked, moist heat or Fish oil, menhaden, fully hydrogenated healthier?
Mollusks, clam, mixed species, cooked, moist heat is lower in calories, and Mollusks, clam, mixed species, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.