Mollusks, clam, mixed species, canned, liquid vs Fish oil, cod liver
Nutrition comparison per 100 g.
Mollusks, clam, mixed species, canned, liquid
2 kcal
Fish oil, cod liver
901 kcal
Calories
2 kcal
901 kcal
Protein
0.4 g
0.0 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.0 g
100.0 g
Sodium
215 mg
0 mg
Key takeaways
- Mollusks, clam, mixed species, canned, liquid has 100% fewer calories (2 kcal vs 901 kcal).
- Mollusks, clam, mixed species, canned, liquid has more protein (0.4 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 0.1 g).
- Mollusks, clam, mixed species, canned, liquid has more fat (0.0 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 215 mg).
| Macronutrients | Mollusks, clam, mixed species, canned, liquid | Fish oil, cod liver |
|---|---|---|
| Calories | 2 kcal | 901 kcal |
| Protein | 0.4 g | 0.0 g |
| Total Fat | 0.0 g | 100.0 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 97.7 g | 0.0 g |
| Carbohydrates | Mollusks, clam, mixed species, canned, liquid | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, clam, mixed species, canned, liquid | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.0 g | 100.0 g |
| Saturated Fat | 0.0 g | 22.6 g |
| Monounsaturated Fat | 0.0 g | 46.7 g |
| Polyunsaturated Fat | 0.0 g | 22.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 935.0 mg |
| Protein & Amino Acids | Mollusks, clam, mixed species, canned, liquid | Fish oil, cod liver |
|---|---|---|
| Protein | 0.4 g | 0.0 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 5.0 mg | ~ |
| Arginine | 1.0 mg | ~ |
| Aspartic Acid | 1.0 mg | ~ |
| Glutamic Acid | 19.0 mg | ~ |
| Glycine | 1.0 mg | ~ |
| Serine | 1.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Mollusks, clam, mixed species, canned, liquid | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 30,000.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 250.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 13.0 mg | ~ |
| Minerals | Mollusks, clam, mixed species, canned, liquid | Fish oil, cod liver |
|---|---|---|
| Calcium | 13.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 114.0 mg | 0.0 mg |
| Potassium | 149.0 mg | 0.0 mg |
| Sodium | 215.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 4.1 mcg | 0.0 mcg |
| Sterols | Mollusks, clam, mixed species, canned, liquid | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 3.0 mg | 570.0 mg |
| Other | Mollusks, clam, mixed species, canned, liquid | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mollusks, clam, mixed species, canned, liquid or Fish oil, cod liver?
Mollusks, clam, mixed species, canned, liquid has fewer calories: 2 kcal for Mollusks, clam, mixed species, canned, liquid vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Mollusks, clam, mixed species, canned, liquid or Fish oil, cod liver?
Mollusks, clam, mixed species, canned, liquid has more protein: 0.4 g for Mollusks, clam, mixed species, canned, liquid vs 0.0 g for Fish oil, cod liver per 100 g.
Is Mollusks, clam, mixed species, canned, liquid or Fish oil, cod liver healthier?
Mollusks, clam, mixed species, canned, liquid is lower in calories, and Mollusks, clam, mixed species, canned, liquid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.