Mollusks, clam, mixed species, canned, liquid vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Mollusks, clam, mixed species, canned, liquid
2 kcal
Fish, salmon, pink, raw
127 kcal
Calories
2 kcal
127 kcal
Protein
0.4 g
20.5 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.0 g
4.4 g
Sodium
215 mg
75 mg
Key takeaways
- Mollusks, clam, mixed species, canned, liquid has 98% fewer calories (2 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 0.4 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 0.1 g).
- Mollusks, clam, mixed species, canned, liquid has more fat (0.0 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 215 mg).
| Macronutrients | Mollusks, clam, mixed species, canned, liquid | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 2 kcal | 127 kcal |
| Protein | 0.4 g | 20.5 g |
| Total Fat | 0.0 g | 4.4 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 97.7 g | 75.5 g |
| Carbohydrates | Mollusks, clam, mixed species, canned, liquid | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mollusks, clam, mixed species, canned, liquid | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 0.0 g | 4.4 g |
| Saturated Fat | 0.0 g | 0.8 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.0 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 81.0 mg |
| Protein & Amino Acids | Mollusks, clam, mixed species, canned, liquid | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 0.4 g | 20.5 g |
| Histidine | 0.0 mg | 543.0 mg |
| Isoleucine | 0.0 mg | 954.0 mg |
| Leucine | 0.0 mg | 1,562.0 mg |
| Lysine | 0.0 mg | 1,759.0 mg |
| Methionine | ~ | 577.0 mg |
| Phenylalanine | 0.0 mg | 845.0 mg |
| Threonine | 0.0 mg | 1,066.0 mg |
| Tryptophan | ~ | 221.0 mg |
| Valine | 0.0 mg | 1,100.0 mg |
| Alanine | 5.0 mg | 1,308.0 mg |
| Arginine | 1.0 mg | 1,287.0 mg |
| Aspartic Acid | 1.0 mg | 2,575.0 mg |
| Cystine | ~ | 159.0 mg |
| Glutamic Acid | 19.0 mg | 2,903.0 mg |
| Glycine | 1.0 mg | 1,263.0 mg |
| Proline | ~ | 867.0 mg |
| Serine | 1.0 mg | 905.0 mg |
| Tyrosine | 0.0 mg | 742.0 mg |
| Vitamins | Mollusks, clam, mixed species, canned, liquid | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 35.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 10.9 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 0.2 mcg | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 8.0 mg |
| Vitamin B6 | 0.0 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 4.0 mcg |
| Vitamin B12 | 5.0 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | 13.0 mg | 94.6 mg |
| Minerals | Mollusks, clam, mixed species, canned, liquid | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 13.0 mg | 7.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 11.0 mg | 27.0 mg |
| Phosphorus | 114.0 mg | 261.0 mg |
| Potassium | 149.0 mg | 366.0 mg |
| Sodium | 215.0 mg | 75.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 4.1 mcg | 31.4 mcg |
| Sterols | Mollusks, clam, mixed species, canned, liquid | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 3.0 mg | 46.0 mg |
| Other | Mollusks, clam, mixed species, canned, liquid | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, clam, mixed species, canned, liquid or Fish, salmon, pink, raw?
Mollusks, clam, mixed species, canned, liquid has fewer calories: 2 kcal for Mollusks, clam, mixed species, canned, liquid vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Mollusks, clam, mixed species, canned, liquid or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 0.4 g for Mollusks, clam, mixed species, canned, liquid vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Mollusks, clam, mixed species, canned, liquid or Fish, salmon, pink, raw healthier?
Mollusks, clam, mixed species, canned, liquid is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.