Mollusks, clam, mixed species, canned, liquid vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Mollusks, clam, mixed species, canned, liquid
2 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
2 kcal
268 kcal
Protein
0.4 g
10.9 g
Carbs
0.1 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
0.0 g
13.5 g
Sodium
215 mg
638 mg
Key takeaways
- Mollusks, clam, mixed species, canned, liquid has 99% fewer calories (2 kcal vs 268 kcal).
- Fast foods, scallops, breaded and fried has more protein (10.9 g vs 0.4 g).
- Mollusks, clam, mixed species, canned, liquid has more carbs (0.1 g vs 26.7 g).
- Mollusks, clam, mixed species, canned, liquid has more fat (0.0 g vs 13.5 g).
- Mollusks, clam, mixed species, canned, liquid has more sodium (215 mg vs 638 mg).
| Macronutrients | Mollusks, clam, mixed species, canned, liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 2 kcal | 268 kcal |
| Protein | 0.4 g | 10.9 g |
| Total Fat | 0.0 g | 13.5 g |
| Total Carbohydrate | 0.1 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 97.7 g | 48.0 g |
| Carbohydrates | Mollusks, clam, mixed species, canned, liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.1 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, clam, mixed species, canned, liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.0 g | 13.5 g |
| Saturated Fat | 0.0 g | 3.4 g |
| Monounsaturated Fat | 0.0 g | 8.7 g |
| Polyunsaturated Fat | 0.0 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 284.0 mg |
| Protein & Amino Acids | Mollusks, clam, mixed species, canned, liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 0.4 g | 10.9 g |
| Histidine | 0.0 mg | 220.0 mg |
| Isoleucine | 0.0 mg | 468.0 mg |
| Leucine | 0.0 mg | 770.0 mg |
| Lysine | 0.0 mg | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | 0.0 mg | 453.0 mg |
| Threonine | 0.0 mg | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | 0.0 mg | 502.0 mg |
| Alanine | 5.0 mg | 562.0 mg |
| Arginine | 1.0 mg | 671.0 mg |
| Aspartic Acid | 1.0 mg | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | 19.0 mg | 2,027.0 mg |
| Glycine | 1.0 mg | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | 1.0 mg | 535.0 mg |
| Tyrosine | 0.0 mg | 343.0 mg |
| Vitamins | Mollusks, clam, mixed species, canned, liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 29.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 37.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Choline | 13.0 mg | ~ |
| Minerals | Mollusks, clam, mixed species, canned, liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 13.0 mg | 13.0 mg |
| Iron | 0.3 mg | 1.4 mg |
| Magnesium | 11.0 mg | 22.0 mg |
| Phosphorus | 114.0 mg | 203.0 mg |
| Potassium | 149.0 mg | 204.0 mg |
| Sodium | 215.0 mg | 638.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 4.1 mcg | 27.0 mcg |
| Sterols | Mollusks, clam, mixed species, canned, liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 3.0 mg | 75.0 mg |
| Other | Mollusks, clam, mixed species, canned, liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Mollusks, clam, mixed species, canned, liquid or Fast foods, scallops, breaded and fried?
Mollusks, clam, mixed species, canned, liquid has fewer calories: 2 kcal for Mollusks, clam, mixed species, canned, liquid vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Mollusks, clam, mixed species, canned, liquid or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has more protein: 0.4 g for Mollusks, clam, mixed species, canned, liquid vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Mollusks, clam, mixed species, canned, liquid or Fast foods, scallops, breaded and fried healthier?
Mollusks, clam, mixed species, canned, liquid is lower in calories, and Fast foods, scallops, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.